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  <url>
    <loc>https://www.acroyogavienna.com/workshops</loc>
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    <lastmod>2026-03-20</lastmod>
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  <url>
    <loc>https://www.acroyogavienna.com/workshops/sicily-acro-pre-festival-intensive-whip-pops-icarians</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-20</lastmod>
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      <image:title>Courses &amp; Workshops - Sicily Acro Pre-Festival Intensive: Whip-pops &amp; Icarians - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.acroyogavienna.com/workshops/acroyoga-courses-spring-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/1772185122144-1YHO3RJC2BK2X9A1ER04/10.png</image:loc>
      <image:title>Courses &amp; Workshops - Acroyoga Courses APRIL-JUNE 2026 - Spring is coming - and with it, the first series with 6 levels! Here are the course dates for the period of April - June 2026</image:title>
      <image:caption>10 Sessions - no partner needed - if you miss a session, you can take a make-up class!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/a5c17adc-cbb1-4b5d-8472-ba2cbd077cdb/2.png</image:loc>
      <image:title>Courses &amp; Workshops - Acroyoga Courses APRIL-JUNE 2026 - Level 1: Learn the foundations of acroyoga step by step!</image:title>
      <image:caption>Acroyoga is a beautiful mix of yoga, acrobatics and Thai massage techniques. In this course, we will be focusing on the basics of L-basing, which typically involves a base balancing a flyer on feet or hands and a spotter to keep everyone safe. The sessions will be 60 minutes long and build onto each other. Each week we will introduce new basic poses and start linking them into little flows. No prior experience or partner needed!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/cba22d06-ce5c-4102-ad71-e0d1be4bdb5e/3.png</image:loc>
      <image:title>Courses &amp; Workshops - Acroyoga Courses APRIL-JUNE 2026 - Level 2: Beginners with experience</image:title>
      <image:caption>The continuation of our beginner series - the bridge between acroyoga newbies and intermediate level. We will teach you to refine your basics, add new poses and link them into fun flows. Perfect if you've already had 6-10 acroyoga lessons (or equivalent experience), know basic static postures as well as first transitions and are curious to further explore the world of flows and washing machines. Pre-requisites. You should be able to do at least 80% of these poses as a base OR flyer. It can be with a spotter for safety :) Please reach out to us if you’re not sure. stable bird and throne High flying whale Backbird (backbend) standing on shins (foot to shin) Vishnu’s couch &amp; you have tried side stars you have tried star and can do it with a spotter Maria (shin to foot)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/1fc27f60-0b3e-4121-871e-820b5612bc44/4.png</image:loc>
      <image:title>Courses &amp; Workshops - Acroyoga Courses APRIL-JUNE 2026 - Welcome to Level 3! Here we start working on intermediate transitions and skills, adding more pops, foot to hand, inversions and washing machines! Pre-requisites: We ask you to be able to do at least 80% of the following poses as a base or as a flyer (can be with spotter for safety, but not to hold the pose): side stars (can be with hands) shoulder stand stable Maria (shin to foot) stable star half Ballerina (side star to American chair)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/5c73ff57-8c32-4640-90b8-9394e87914a2/5.png</image:loc>
      <image:title>Courses &amp; Workshops - Acroyoga Courses APRIL-JUNE 2026 - Welcome to Level 3-4: Here we share intermediate flows and washing machines containing more transitions, spins and the occasional pop - come by to learn new moves and how to link familiar poses into fun sequences with different entries and exits. Options will be available to make certain transitions easier or harder.</image:title>
      <image:caption>Pre-requisites: We ask you to be able to do at least 80% of the following poses as a base or as a flyer (can be with spotter for safety, but not to hold the pose): side stars (can be with hands) star with 3 points of contact (removing 1 foot) reverse star (any entry) tick tocks (side star to bat) you have tried foot to hand (low is enough)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/d2dcc35f-7f41-4fd4-828e-fc7ee7e75e23/6.png</image:loc>
      <image:title>Courses &amp; Workshops - Acroyoga Courses APRIL-JUNE 2026 - Welcome to Intermediate Plus course, the continuation of our work from the Intermediate course! Level 4: Intermediate Plus - where things get more spicy :) We will explore new pops, start with icarians, the basics of h2h, extended f2h, first whips and more funky and tricky transitions in washing machines and flows.  Pre-requisites: you should be familiar with at least 80% of the following pre-requisites as a base OR as a flyer, it can be with a spotter for mental support/extra safety, but the spotter is not helping to hold or enter the pose. Ninja Star Star to bat and bat to star Basic pops: bird to bird, whale to chair Regular and reverse foot-to-hand Solid side star on both feet :) Reverse star</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/2cff8130-f50d-428d-b43c-e92c6ebe8530/7.png</image:loc>
      <image:title>Courses &amp; Workshops - Acroyoga Courses APRIL-JUNE 2026 - This course series is designed for practitioners with an average of 2 years of experience (and/or comfortable with the pre-requisites below). This season, Level 5 will be a DYNAMIC Acroyoga Series, focusing primarily on pops Icarians whips h2h We will work towards specific dynamic skills (e.g. handspring, castaway) as well as fun sequences with creative pops. Expect a good mix on working on isolated skills vs. flows that link tricky moves together :) Pre-requisites: You should be familiar with at least 80% of the following pre-requisites as a base OR as a flyer, it can be with a spotter for mental support/extra safety, but the spotter is not helping to hold or enter the pose. experience with pops (e.g. whale to chair, bat/star, bird to reverse star) icarian straight throws (bird, American chair) solid low and extended foot-to-hand Tarzan whip confident reverse star, optional experience with monos</image:title>
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  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/acroyoga-beginner-compact-course-4x</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-18</lastmod>
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      <image:title>Courses &amp; Workshops - Acroyoga Beginner Compact Course (4x Saturdays) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/1771416576810-YXODL5JJZQ004UV0P9R8/5F9A3394-202412.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Acroyoga Beginner Compact Course (4x Saturdays)</image:title>
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      <image:title>Courses &amp; Workshops - Acroyoga Beginner Compact Course (4x Saturdays)</image:title>
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      <image:title>Courses &amp; Workshops - Acroyoga Beginner Compact Course (4x Saturdays)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/1771416725912-TOZS02BTSH5YSHEDJWOF/Free+Star+Level+4.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Acroyoga Beginner Compact Course (4x Saturdays)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/1770148649974-AGYPOY6WA8GGKO3D10WQ/B2b+eyes+open+%281%29.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Acroyoga Beginner Compact Course (4x Saturdays)</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/1770148681484-DPWUUS96VA5YHZ4FEDDR/Hannah+Alexis+high+five.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Acroyoga Beginner Compact Course (4x Saturdays)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/1771416434264-73MCU3W0MR58HOQOQKGE/Alexis+handstand+straight.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Acroyoga Beginner Compact Course (4x Saturdays)</image:title>
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      <image:title>Courses &amp; Workshops - Acroyoga Beginner Compact Course (4x Saturdays)</image:title>
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  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/soundbath-journaling-march</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/1768140692014-XNQFPK1IBWJ13YHVFO34/Soundbath+Hannah+no+text.png</image:loc>
      <image:title>Courses &amp; Workshops - Soundbath &amp;amp; Journaling: March 22 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/soundbath-journaling-feb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/1768140692014-XNQFPK1IBWJ13YHVFO34/Soundbath+Hannah+no+text.png</image:loc>
      <image:title>Courses &amp; Workshops - Soundbath &amp; Journaling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/valentines-workshops-sxtcn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/f5ea0c7b-f5b7-4daa-9e79-223fa5b3d221/1.png</image:loc>
      <image:title>Courses &amp; Workshops - SUNDAY Valentine's Workshop: Acroyoga, Partner Stretches &amp;amp; Massage: 2 hours - Make it stand out</image:title>
      <image:caption>Since the workshops were booked out fast, we offer another one on SUNDAY, February 15th, 11:00-13:00. This is ONE workshop that combines both Intro to Acroyoga and Partnerstretches/Massage. We believe that movement and touch are key gateways to deepening your relationships, especially as a couple. So this workshop is designed to introduce you to a new movement modality (acroyoga) as well as spending some calm &amp; relaxing time together (partner stretches &amp; massage). What to expect: Intro to Acroyoga We will introduce you to some fun and beautiful first acroyoga poses. The style we teach is called “L-base” - one partner lies on the floor and the other one “flies” on top (try both, you might surprise yourself!). Acroyoga fosters trust and communication and we will show you the techniques and tips to help you balance each other :) No experience needed. Partneryoga - Breathe &amp; stretch together To wrap up, we connect through partner stretches, breathing and massage. We will guide you through a sequence of seated partner yoga exercises and stretches - with the help of your partner, you move deeper into poses and feel release and grounding. Moving and breathing together, we explore an increased sense of connectedness. We round off the practice with a Thai massage exchange. (Acro-)Yoga experience is not necessary - we recommend wearing some comfy clothes and bringing a water bottle. If you have any questions or doubts, you can send us an email to acroyoga.vienna@gmail.com Energy exchange: One workshop: 35€ per person, couple ticket 70€ When you book on Eversports, you will be asked how you found out about the workshop. Please click “through Acroyoga Vienna” if you found us here. Thank you! :) If you're struggling financially but would still love to join, please send us a message and we will find a way to make it work.</image:caption>
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  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/y5va4vgzf2dundi74190g7pj09vqau</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-02</lastmod>
    <image:image>
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      <image:title>Courses &amp; Workshops - ALBERTO &amp;amp; ALFONSO ICARIAN WEEKEND - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/misaris-acro-intensive</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/42b257fd-4abf-40b4-a5b6-2e877fbb45a9/Banner+March+2026.png</image:loc>
      <image:title>Courses &amp; Workshops - MISARIS ACRO INTENSIVE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/5fbe8200-6201-4084-8870-4ed100701059/IMG_8773.jpeg</image:loc>
      <image:title>Courses &amp; Workshops - MISARIS ACRO INTENSIVE - ABOUT THE TEACHERS</image:title>
      <image:caption>Misaris (Michal + Sara) is an acro duo based in Bratislava, Slovakia. Sara, a flamenco dancer at heart, discovered her passion for acroyoga a decade ago during high school. When she met Michal about six years ago, she quickly introduced him to the practice. Thanks to Sara’s experience and Michal’s diverse background, they progressed rapidly as a duo. Over the years, they have attended numerous domestic and international workshops and festivals, often as participants but recently mostly as teachers. They specialize in teaching their favorite elements, such as whips, whip-pops, icarians &amp; F2F seamlessly integrated into elegant flows. They like to teach lessons in a playful way, but with an emphasis on technique, detail and on point spotting for more demanding elements.</image:caption>
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  <url>
    <loc>https://www.acroyogavienna.com/workshops/full-moon-soundbath-journaling-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-11</lastmod>
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      <image:title>Courses &amp; Workshops - Full Moon Soundbath &amp;amp; Journaling with Hannah - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/acroyoga-open-level-workshop-with-karel-inez</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/9758c6b6-234f-4f9c-b905-2c52cf9e9b88/Lbase.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Acroyoga Open Level Workshop with Karel &amp; Inez - Acroyoga Open Level Workshop with Karel &amp; Inez</image:title>
      <image:caption>Karel &amp; Inez from the Netherlands will visit Vienna for a weekend intensive. On Friday evening, before the start of the weekend they will share an open level flow. The flow will be multilevel, offering more challenging variations for more advanced practicioners. The workshop ends with a cool-down and a Thai massage exchange. There are no pre-requisites to join the workshop, however it will help to have a side star :) When: Friday 23rd of January, 17:30-19:30 Location: Acroyoga Vienna studio, loquaiplatz 11/1C Energy exchange: early bird 25€ (until 16/01), regular price 35€</image:caption>
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  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/still-waters-end-of-year-yoga-retreat-p57b8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
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      <image:title>Courses &amp; Workshops - Still Waters: End of Year Yoga Retreat 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Courses &amp; Workshops - Still Waters: End of Year Yoga Retreat 2026</image:title>
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      <image:title>Courses &amp; Workshops - Still Waters: End of Year Yoga Retreat 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/1724072061306-YQGLAFDKXUHJUICD22QU/partner+stretch+twist+Hannah.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Still Waters: End of Year Yoga Retreat 2026</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/acroyoga-training-program-level-2-intermediateadvanved</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/61687772-63b1-473e-a44d-f46f3857568d/WhatsApp+Image+2025-12-07+at+14.04.32_2b009420.jpg</image:loc>
      <image:title>Courses &amp; Workshops - AcroYoga Training program - Level 2 Intermediate/Advanved - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/0skezj5i96k5r2ouxx8d23o34mltuu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/d1a45383-00da-41c4-ad8f-8909c287c035/Tuck+sideways.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Workshop: Press to headstand/handstand - Workshop: Press to headstand/handstand</image:title>
      <image:caption>Join my multilevel workshop helping you understand and achieve your press to headstand and/or handstand. There are no prerequisites, the workshop is open to everyone. You'll receive personalized tips and exercises according to your level, from headstand presses to handstand press variations, so you can progress with confidence and enjoy the process. When: Saturday 13/12/2025 from 13:30-15:30 (2 hours) Energy exchange: Early bird: 25€, Regular 35€ EARLY BIRD UNTIL 6/12</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/intesive-acroyoga-weekend-with-inez-karel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/42392591-6e38-4bd5-afd3-7f319cb5e850/Mailchimp+Header+%281%29.png</image:loc>
      <image:title>Courses &amp; Workshops - Intensive Acroyoga weekend with Inez &amp;amp; Karel: L-base &amp;amp; Standing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/valentines-workshops</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/f5ea0c7b-f5b7-4daa-9e79-223fa5b3d221/1.png</image:loc>
      <image:title>Courses &amp; Workshops - Valentine's Workshops: Acroyoga, Partner Stretches &amp;amp; Massage - Make it stand out</image:title>
      <image:caption>If you want to spend some quality time with your romantic partner, we have two beginner-friendly workshops for you this Valentine’s Day :) We believe that movement and touch are key gateways to deepening your relationships, especially as a couple. So these workshops are designed to introduce you to a new movement modality (acroyoga) as well as spending some calm &amp; relaxing time together (partner stretches &amp; massage). You can join only one workshop or book a combination ticket (more info below). Workshop 1: Intro to Acroyoga (14:00-15:45) In this workshop, we will introduce you to some fun and beautiful first acroyoga poses. The style we teach is called “L-base” - one partner lies on the floor and the other one “flies” on top (try both, you might surprise yourself!). Acroyoga fosters trust and communication and we will show you the techniques and tips to help you balance each other :) No experience needed. Workshop 2: Partneryoga - Breathe &amp; stretch together (16:00-17:45) A workshop to connect through partner stretches, breathing and massage. We will guide you through a sequence of seated partner yoga exercises and stretches - with the help of your partner, you move deeper into poses and feel release and grounding. Moving and breathing together, we explore an increased sense of connectedness. We round off the practice with a Thai massage exchange. (Acro-)Yoga experience is not necessary - we recommend wearing some comfy clothes and bringing a water bottle. If you have any questions or doubts, you can send us an email to acroyoga.vienna@gmail.com Energy exchange: One workshop: 29€ per person Both workshops: 50€ per person When you book on Eversports, you will be asked how you found out about the workshop. Please click “through Acroyoga Vienna” if you found us here. Thank you! :) If you're struggling financially but would still love to join, please send us a message and we will find a way to make it work.</image:caption>
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  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/108-sun-salutations-sound-bath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/3a278dbb-4695-4229-86dc-d8fd6ca2c90b/2.png</image:loc>
      <image:title>Courses &amp; Workshops - 108 Sun Salutations &amp; Sound Bath - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/acroyoga-courses-january-2026-save-the-dates</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/3e507000-7aac-4007-877b-1b4cbab5e90e/Courses+2+Lifting+Alexis.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Acroyoga Courses JANUARY - MARCH 2026 - We’re already very excited for 2026 and all the acroyoga courses that will happen! Here are the course dates for the period of January - March 2026!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/895b7922-eb33-43f0-9b89-48e173b6554f/Level+1+Hannah+Alexis.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Acroyoga Courses JANUARY - MARCH 2026 - Level 1: Learn the foundations of acroyoga step by step!</image:title>
      <image:caption>Acroyoga is a beautiful mix of yoga, acrobatics and Thai massage techniques. In this course, we will be focusing on the basics of L-basing, which typically involves a base balancing a flyer on feet or hands and a spotter to keep everyone safe. The sessions will be 60 minutes long and build onto each other. Each week we will introduce new basic poses and start linking them into little flows. No prior experience or partner needed!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/a44064f2-b8f1-4bd8-8d29-d87700c2e62f/Level+1+Compact+Course+Hannah+Alexis.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Acroyoga Courses JANUARY - MARCH 2026 - Join our Weekend Acroyoga Course for Beginners</image:title>
      <image:caption>A new format: learn the basics of acroyoga in 4 workshop-like sessions of 2 hours each! We will cover similar material like in the Level 1 course. 4 Saturdays in March 2026 Can booked all together or individually, no prior experience of partner needed. Full Compact course 120€, individual workshop 35€</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/ca01526c-e642-441c-a54f-c5bc1bb1d49d/Level+2+Hannah+Alexis.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Acroyoga Courses JANUARY - MARCH 2026 - Level 2: Beginners with experience</image:title>
      <image:caption>The continuation of our beginner series - the bridge between acroyoga newbies and intermediate level. We will teach you to refine your basics, add new poses and link them into fun flows. Perfect if you've already had 6-10 acroyoga lessons (or equivalent experience), know basic static postures as well as first transitions and are curious to further explore the world of flows and washing machines. Pre-requisites. You should be able to do at least 80% of these poses as a base OR flyer. It can be with a spotter for safety :) Please reach out to us if you’re not sure. stable bird and throne High flying whale Backbird (backbend) standing on shins (foot to shin) Vishnu’s couch &amp; you have tried side stars you have tried star and can do it with a spotter Maria (shin to foot)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/69b39993-c3e8-4d97-a4ef-092731fb2334/Level+3+Roya+Alexis.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Acroyoga Courses JANUARY - MARCH 2026 - Welcome to Level 3: Here we share intermediate flows and washing machines containing more transitions, spins and the occasional pop - come by to learn new moves and how to link familiar poses into fun sequences with different entries and exits. Options will be available to make certain transitions easier or harder. Pre-requisites: We ask you to be able to do at least 80% of the following poses as a base or as a flyer (can be with spotter for safety, but not to hold the pose): side stars (can be with hands) star with 3 points of contact (removing 1 foot) reverse star (any entry) tick tocks (side star to bat) you have tried foot to hand (low is enough)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/2b64148b-cc05-460f-8a20-d7e28a8cc808/Level+4+Roya+Alexis.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Acroyoga Courses JANUARY - MARCH 2026 - Welcome to Intermediate Plus course, the continuation of our work from the Intermediate course! Level 4: Intermediate Plus - we're things get more spicy :) We will explore new pops, start with icarians, the basics of h2h, extended f2h, first whips and more funky and tricky transitions in washing machines and flows.  Pre-requisites: you should be familiar with at least 80% of the following pre-requisites as a base OR as a flyer, it can be with a spotter for mental support/extra safety, but the spotter is not helping to hold or enter the pose. Ninja Star Star to bat and bat to star Basic pops: bird to bird, whale to chair Regular and reverse foot-to-hand Solid side star on both feet :) Reverse star</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/1f738db2-f7dc-4a05-9311-75443aafe645/Level+5+Clara+Alexis.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Acroyoga Courses JANUARY - MARCH 2026 - This course series is designed for practitioners with an average of 2 years of experience (and/or comfortable with the pre-requisites below). Expect tricky flows and machines with dynamic elements, h2h and monos. We will continue our work of training and refining pops, icarians, h2h, extended f2h, whips and tricky moves like monos and goofy stuff for flows. Expect a mix of old favorites and the newest things we’ve learned. Yeah! Pre-requisites: You should be familiar with at least 80% of the following pre-requisites as a base OR as a flyer, it can be with a spotter for mental support/extra safety, but the spotter is not helping to hold or enter the pose. experience with pops (e.g. whale to chair, bat/star, bird to reverse star) pickpocket washing machine  icarian straight throws (bird, American chair) solid low and extended foot-to-hand ballerinas (regular and reverse) all 8 side stars (inside &amp; outside, regular and reverse) confident reverse star, optional experience with monos</image:title>
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  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/ayvie-festival-may-2026-flow-edition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/c54ef686-47ba-43cf-a5b2-184e39dfc54b/1.png</image:loc>
      <image:title>Courses &amp; Workshops - AYVIE Festival May 2026: Flow Edition! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/e79b41a8-7471-44a1-bc34-2594861c7f27/AYVIE+May+2026+Banner+Version-2.png</image:loc>
      <image:title>Courses &amp; Workshops - AYVIE Festival May 2026: Flow Edition! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/1760615440178-5LC240YQHSICTXVBMI7H/IMG_0240.JPG</image:loc>
      <image:title>Courses &amp; Workshops - AYVIE Festival May 2026: Flow Edition!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/1760614972448-UKMKE00HGDKWU4WRW3RO/Screenshot+2025-10-16+at+13.41.36.png</image:loc>
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  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/summer-retreat-july-2026-handstands-acroyoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/d6244ae2-80fc-484f-9755-c999440387c6/3.png</image:loc>
      <image:title>Courses &amp; Workshops - Summer Retreat July 2026: Handstands &amp; Acroyoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/1752319174062-H9MW3XV9GLU7GJ9IRMIN/B2b+eyes+open+%281%29.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Summer Retreat July 2026: Handstands &amp; Acroyoga</image:title>
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      <image:title>Courses &amp; Workshops - Summer Retreat July 2026: Handstands &amp; Acroyoga</image:title>
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      <image:title>Courses &amp; Workshops - Summer Retreat July 2026: Handstands &amp; Acroyoga</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/1757586045397-83KVF9CS80PEK4CH6D0C/Candlestick+stag+1.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Summer Retreat July 2026: Handstands &amp; Acroyoga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/1752319454430-Z8XYHD16AI0JDME9N6NK/682f58809bb8f_image.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Summer Retreat July 2026: Handstands &amp; Acroyoga</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/1752319452999-164B86UTN3FQKV3K1O4I/682f585ba217a_image.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Summer Retreat July 2026: Handstands &amp; Acroyoga</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/1752319453069-VO2ZSR8YSEBTE5TTT6H4/SeminarZentrum_derBaum_hideway.JPG</image:loc>
      <image:title>Courses &amp; Workshops - Summer Retreat July 2026: Handstands &amp; Acroyoga</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/1752319454279-0YVB1N3DQNUBVC6A2NY6/Yoga-Retreat-Oberoesterreich-seminarzentrum-derbaum-HDR_1531-HDR-Bearbeitet.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Summer Retreat July 2026: Handstands &amp; Acroyoga</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/1752319451859-K6AM9I5WR9BEUWVBABPL/562538-temp-0.669091001674648036.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Summer Retreat July 2026: Handstands &amp; Acroyoga</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/1752319455716-AKNXETLATJTLKMLGIEJI/Yoga-Retreat-Oberoesterreich-seminarzentrum-derbaum-RRF_7768-Bearbeitet.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Summer Retreat July 2026: Handstands &amp; Acroyoga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/1752319451823-HMBFD9D9XQP40LEBM5FG/hcmp385375_2819039.jpeg</image:loc>
      <image:title>Courses &amp; Workshops - Summer Retreat July 2026: Handstands &amp; Acroyoga</image:title>
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  <url>
    <loc>https://www.acroyogavienna.com/workshops/handstand-workshop-with-sebastian-endurance-balance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/81cfc74c-2d55-4ddd-bdb0-f5b76e718098/ROAD+TO+ONE+MINUTE+SEPTEMBER.png</image:loc>
      <image:title>Courses &amp; Workshops - Handstand workshop: Road to one minute - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/creative-flow-with-anna-alexis-whips-funky-transitions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/42da008a-0feb-487f-9c38-3622d4629576/Anna+Flow.png</image:loc>
      <image:title>Courses &amp; Workshops - Creative Flow with Anna &amp; Alexis: whips &amp; funky transitions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/72bc9c4b-d1a2-4cc2-9913-fca173448f2d/Anna+Backbend.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Creative Flow with Anna &amp; Alexis: whips &amp; funky transitions - Anna from Spain</image:title>
      <image:caption>Anna is an internationally renowned acroyogi with a background in gymnastics. She specialises in whips, whip-pops and icarians. She also loves flows and is excited to share her knowledge and most creative moves with you. She is based in Barcelona, but is mostly travelling the world giving workshops. This is the third time she is coming to Vienna and in the week from Sep 15-20 she will be teaching several classes at the Acroyoga Vienna studio together with Alexis.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/acrolinks-pre-festival-intensive</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/ad908a60-0d2a-43bd-a9ca-68e17de01ea5/PREFESTIVAL+INTENSIVE+NOV+2025+.png</image:loc>
      <image:title>Courses &amp; Workshops - Acrolinks pre-festival intensive - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/2bbca735-26d8-4404-9942-7f4083f35935/AcroYoga+Capuccini_58.JPG</image:loc>
      <image:title>Courses &amp; Workshops - Acrolinks pre-festival intensive - Your teachers</image:title>
      <image:caption>Marco &amp; Jessica (aka AcroLinks) don’t need any introduction anymore in the acro world. These masters of both technique and connection have been innovating and pushing the boundaries of what’s possible in acroyoga over the last years. They are not only great at doing the most insane tricks, but also in breaking down the movement patters. They are amazing teachers, helping you understand complex movements step by step and brining your practice to the next level. And they are super sweet, kind, and generous human beings :) We are so happy to have them back in Vienna!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/level-5-advanced-acroyoga-course-autumn-2025-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/1757332785006-V759KBH35NTL1SMYPLJE/Bird+to+bird+isolation+Clara+Alexis+high.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Level 5: Advanced Acroyoga Course AUTUMN 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/b58a2f71-46ab-4802-997a-7ccca6f60bc5/Screenshot+2025-07-16+at+16.54.00.png</image:loc>
      <image:title>Courses &amp; Workshops - Level 5: Advanced Acroyoga Course AUTUMN 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/intermediate-plus-course-autumn-2025-level-4-acroyoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/1757332584979-6CCOMWG4AT7O3XCCDTIT/MK_X1472.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Level 4: Intermediate PLUS Acroyoga Course Autumn 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/eeccadf1-7bd6-49f3-9930-1b7f6eb56fc6/Mermaid.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Level 4: Intermediate PLUS Acroyoga Course Autumn 2025 - Roya &amp; Alexis</image:title>
      <image:caption>Alexis is the co-founder of Acroyoga Vienna and has guided the level 1 course for the last 3 years, training hundreds of students. Roya joined the team in the summer of 2025 and is excited to share her acroyoga knowledge and energy with you! Be ready for lots of laughter &amp; fun!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/intermediate-autumn-2025-level-3-acroyoga-course</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/1757332613294-VBXYG9GZQ8YRYDM5MO6Z/Croc+Alexis+Clara.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Level 3: Intermediate Acroyoga Course Autumn 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/eeccadf1-7bd6-49f3-9930-1b7f6eb56fc6/Mermaid.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Level 3: Intermediate Acroyoga Course Autumn 2025 - Roya &amp; Alexis</image:title>
      <image:caption>Alexis is the co-founder of Acroyoga Vienna and has guided the level 1 course for the last 3 years, training hundreds of students. Roya joined the team in the summer of 2025 and is excited to share her acroyoga knowledge and energy with you! Be ready for lots of laughter &amp; fun!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/beginner-plus-course-autumn-2025-level-2-acroyoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/1757332746627-NSPHS7CFZ27PI7YVNGXR/Clara+Roya+side+star.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Level 2: Beginner PLUS Acroyoga Course Autumn 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/9669f5e1-83eb-4639-b0d6-c534532197c3/Vali+%26+Vicky.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Level 2: Beginner PLUS Acroyoga Course Autumn 2025 - Vali &amp; Alexis</image:title>
      <image:caption>Vali &amp; Alexis are teaming up for this course. They are both passionate, experienced teachers and love to both base and fly!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/9859061c-3af2-4fc2-9d4e-600bf1cb8766/865A8860.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Level 2: Beginner PLUS Acroyoga Course Autumn 2025 - Alexis</image:title>
      <image:caption>Alexis is the co-founder of Acroyoga Vienna (together with his wife Hannah). He loves to teach and geek out about acroyoga and not take himself or life too seriously. He is a happy hybrid (flying and basing) and loves all styles of acroyoga.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/8cb94480-17eb-46f1-baca-c00de8e12c52/WhatsApp+Image+2025-07-15+at+17.46.06_1229986d.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Level 2: Beginner PLUS Acroyoga Course Autumn 2025 - Vali</image:title>
      <image:caption>Vali is a passionate flyer with a love for icarian games, handstands, and everything movement-related. Her classes blend playful energy with clear, step-by-step guidance, always prioritizing safety and body awareness. Whether you're flying high or finding balance on the ground, Vali helps you build skills and confidence to grow in your practice.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/beginner-course-autumn-2025-acroyoga-level-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/1757332525285-B9L4NLYCGMOP6LX6NA5T/Bird+Roya+Alexis.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Level 1: Beginner Acroyoga Course Autumn 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/eeccadf1-7bd6-49f3-9930-1b7f6eb56fc6/Mermaid.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Level 1: Beginner Acroyoga Course Autumn 2025 - Roya &amp; Alexis</image:title>
      <image:caption>Alexis is the co-founder of Acroyoga Vienna and has guided the level 1 course for the last 3 years, training hundreds of students. Roya joined the team in the summer of 2025 and is excited to share her acroyoga knowledge and energy with you! Be ready for lots of laughter &amp; fun!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/dynamic-acro-intensive-vienna-ger-jose-argentina</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/8a5400b1-3ad9-4962-8a04-c469a6a51065/Banner+1.png</image:loc>
      <image:title>Courses &amp; Workshops - Dynamic Acro Intensive Vienna - Ger &amp;amp; Jose (Argentina) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/df942828-50ca-4bc4-8b62-4f94ea01b6e6/Umbrellas.JPG</image:loc>
      <image:title>Courses &amp; Workshops - Dynamic Acro Intensive Vienna - Ger &amp;amp; Jose (Argentina) - Ger &amp; Jose from Argentina</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/acroyoga-intensive-vienna-acro-conciencia-coni-mati</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/2539ba39-5945-41d4-8fcd-eeeefdd8a905/Acro+Concienca+August+2025.png</image:loc>
      <image:title>Courses &amp; Workshops - Acroyoga Intensive Vienna: Acro Conciencia (Coni &amp; Mati) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/32863b0f-0f5f-4845-bfff-f72d0ec1f50f/20230222_202131.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Acroyoga Intensive Vienna: Acro Conciencia (Coni &amp; Mati) - About the Teachers:</image:title>
      <image:caption>Hi, we are Coni and Mati, acroyoga teachers from Chile, and we are very happy about this intensive workshop and getting the chance to meet the acroyoga community of Vienna. We love to explore and play with whips, pops, icarian tricks and flows. We want to share with you, our knowledge, experience and technique, to get smoothness and height in a trick. That’s why we create ACRO CONCIENCIA a new concept that seeks to understand the practice from the science of movement and the understanding of our body with the mind.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/ayvie-festival-dynamics-balance-edition-november-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/17956aa0-def8-4819-8d1f-7c9a4d708c33/AYVIE+November.+png.png</image:loc>
      <image:title>Courses &amp; Workshops - AYVIE Festival Dynamics &amp; Balance Edition November 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/1753888767358-1OMOP7Y2J33P09LVSUTQ/Screenshot+2025-07-30+at+17.04.48.png</image:loc>
      <image:title>Courses &amp; Workshops - AYVIE Festival Dynamics &amp; Balance Edition November 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/1753888763374-OLR33OUTDQ02TTJATYJW/Screenshot+2025-07-30+at+17.05.45.png</image:loc>
      <image:title>Courses &amp; Workshops - AYVIE Festival Dynamics &amp; Balance Edition November 2025</image:title>
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    <image:image>
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      <image:title>Courses &amp; Workshops - AYVIE Festival Dynamics &amp; Balance Edition November 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/1753888778397-UMABA9TYLI9E16UTB0R6/Screenshot+2025-07-30+at+17.05.39.png</image:loc>
      <image:title>Courses &amp; Workshops - AYVIE Festival Dynamics &amp; Balance Edition November 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/1753888176517-HJU4I1S13GHUEHLS2S2J/Screenshot+2025-07-30+at+17.05.56.png</image:loc>
      <image:title>Courses &amp; Workshops - AYVIE Festival Dynamics &amp; Balance Edition November 2025</image:title>
    </image:image>
    <image:image>
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      <image:title>Courses &amp; Workshops - AYVIE Festival Dynamics &amp; Balance Edition November 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/1753888100874-LDTU4Y2VJGZL3BED5YHN/Screenshot+2025-07-30+at+17.04.09.png</image:loc>
      <image:title>Courses &amp; Workshops - AYVIE Festival Dynamics &amp; Balance Edition November 2025</image:title>
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    <image:image>
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      <image:title>Courses &amp; Workshops - AYVIE Festival Dynamics &amp; Balance Edition November 2025</image:title>
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      <image:title>Courses &amp; Workshops - AYVIE Festival Dynamics &amp; Balance Edition November 2025</image:title>
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      <image:title>Courses &amp; Workshops - AYVIE Festival Dynamics &amp; Balance Edition November 2025</image:title>
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      <image:title>Courses &amp; Workshops - AYVIE Festival Dynamics &amp; Balance Edition November 2025</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/1753887883300-BAPBVQ4DNTHWL7CLC4DY/DSC00708-Enhanced-NR.jpg</image:loc>
      <image:title>Courses &amp; Workshops - AYVIE Festival Dynamics &amp; Balance Edition November 2025</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/1753888150967-V8DJXVQK61BDQFWEOICT/Screenshot+2025-07-30+at+17.05.27.png</image:loc>
      <image:title>Courses &amp; Workshops - AYVIE Festival Dynamics &amp; Balance Edition November 2025</image:title>
    </image:image>
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    <priority>0.5</priority>
    <lastmod>2025-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/e31473e1-32df-498b-9f49-80f0092854bc/Handstands+for+Beginners.png</image:loc>
      <image:title>Courses &amp; Workshops - Handstands for beginners course: winter 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/acro-day-vienna-flows-pops-whips-with-eli-matteo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/04521401-7430-4f68-8598-aeb464654335/Eli+%26+Matteo+V1.png</image:loc>
      <image:title>Courses &amp; Workshops - Acro Saturday: flows, pops &amp;amp; whips with Eli &amp;amp; Matteo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/valentines-workshop-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/86a50a21-54d5-4e27-a6d2-0c1d84540f10/Valentines+Workshop+2025.png</image:loc>
      <image:title>Courses &amp; Workshops - Valentine's Workshops: Intro to Acroyoga &amp;amp; Partner stretches/Massage - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/lunar-acroyoga-november-jmch6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/546a9c97-b86f-472b-8ef2-8885c2a6932c/Lunar+Workshop+January+2025.png</image:loc>
      <image:title>Courses &amp; Workshops - Lunar Acroyoga Workshop  January 25th - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/1723990157688-5ZUUC66MF6B1GZMMB6D6/Superyogi+center.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Lunar Acroyoga Workshop  January 25th</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/1723990173502-3LFBMEYMIMJE5XIP1GZ8/Superyogi+twist+2+%281%29.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Lunar Acroyoga Workshop  January 25th</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/1723990215499-1NUDFOY98K9VCAFY7336/Hammock+%282%29.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Lunar Acroyoga Workshop  January 25th</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/1723990184459-KXI71V7GKZJS4V0CSI63/Superyogi+closeup+arms.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Lunar Acroyoga Workshop  January 25th</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/1723990250905-0VIL8T8AY6FMREIQV58U/partner+stretch+twist+Hannah.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Lunar Acroyoga Workshop  January 25th</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/1723990290945-TE4D47RRBXS38O5Z6SCX/Lunar+Twist+FL.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Lunar Acroyoga Workshop  January 25th</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/acroyoga-course-advanced-2025-level-5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/778b9877-9264-4d11-85cf-59a55d89e387/Level+5+Advanced+2025.png</image:loc>
      <image:title>Courses &amp; Workshops - Acroyoga Course Advanced 2025 (Level 5) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/a0de7b4a-597f-4843-914d-7dfd31eef9cd/Thinker+Secretary.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Acroyoga Course Advanced 2025 (Level 5)</image:title>
      <image:caption>Frequently Asked Questions: Q: Do I need a partner to join? A: No. In this class, we will work together in varying teams so while you are very welcome to come as a couple it is not necessary to be paired up in advance. Q: I have a partner and I want to only train with my partner. Is this possible? A: Yes, however you will need to team up with at least a third person for spotting and do acroyoga with this person. Alternatively you can team up in a team of 4 people, and then you would only need to spot the other 2 people. You can always choose to stay with your partner when we suggest to mix up groups. If this doesn’t work for you, we also offer private classes which is like a coaching for just you and your partner.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/acroyoga-course-intermediate-plus-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/c576d77a-457b-4553-9f2c-5b4be0b33bae/Yoga+Banners+Hannah+%26+Alexis+%28A4+%28Landscape%29%29+%281%29.png</image:loc>
      <image:title>Courses &amp; Workshops - Acroyoga Course Intermediate PLUS 2025 (Level 4) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/a0de7b4a-597f-4843-914d-7dfd31eef9cd/Thinker+Secretary.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Acroyoga Course Intermediate PLUS 2025 (Level 4) - Frequently Asked Questions: Q: Do I need a partner to join? A: No. In this class, we will work together in varying teams so while you are very welcome to come as a couple it is not necessary to be paired up in advance. Q: I have a partner and I want to only train with my partner. Is this possible? A: Yes, however you will need to team up with at least a third person for spotting and do acroyoga with this person. Alternatively you can team up in a team of 4 people, and then you would only need to spot the other 2 people. You can always choose to stay with your partner when we suggest to mix up groups. If this doesn’t work for you, we also offer private classes which is like a coaching for just you and your partner.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/acroyoga-intermediate-course-2025-level-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/37d23d64-7531-487e-8f24-3613b0a28c52/Level+3+Intermediate+2025.png</image:loc>
      <image:title>Courses &amp; Workshops - Acroyoga Intermediate Course 2025 (LEVEL 3) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/a0de7b4a-597f-4843-914d-7dfd31eef9cd/Thinker+Secretary.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Acroyoga Intermediate Course 2025 (LEVEL 3) - Frequently Asked Questions: Q: Do I need a partner to join? A: No. In this class, we will work together in varying teams so while you are very welcome to come as a couple it is not necessary to be paired up in advance. Q: I have a partner and I want to only train with my partner. Is this possible? A: Yes, however you will need to team up with at least a third person for spotting and do acroyoga with this person. Alternatively you can team up in a team of 4 people, and then you would only need to spot the other 2 people. You can always choose to stay with your partner when we suggest to mix up groups. If this doesn’t work for you, we also offer private classes which is like a coaching for just you and your partner.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/acroyoga-beginner-plus-course-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/4dc439b8-08e2-4ccf-88d5-3f09523cf60d/Level+2+Beginner+Plus+2025.png</image:loc>
      <image:title>Courses &amp; Workshops - Acroyoga Beginner PLUS Course 2025 (LEVEL 2) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/a0de7b4a-597f-4843-914d-7dfd31eef9cd/Thinker+Secretary.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Acroyoga Beginner PLUS Course 2025 (LEVEL 2) - Frequently Asked Questions: Q: Do I need a partner to join? A: No. In this class, we will work together in varying teams so while you are very welcome to come as a couple it is not necessary to be paired up in advance. Q: I have a partner and I want to only train with my partner. Is this possible? A: Yes, however you will need to team up with at least a third person for spotting and do acroyoga with this person. Alternatively you can team up in a team of 4 people, and then you would only need to spot the other 2 people. You can always choose to stay with your partner when we suggest to mix up groups. If this doesn’t work for you, we also offer private classes which is like a coaching for just you and your partner.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/acroyoga-beginner-course-vienna</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/71eec7ef-a43a-49e5-96ab-4e6b6921ef5a/Level+1+Beginner+Course+2025.png</image:loc>
      <image:title>Courses &amp; Workshops - Acroyoga Beginner Course 2025 (LEVEL 1) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/a0de7b4a-597f-4843-914d-7dfd31eef9cd/Thinker+Secretary.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Acroyoga Beginner Course 2025 (LEVEL 1) - Frequently Asked Questions: Q: Do I need a partner to join? A: No. In this class, we will work together in varying teams so while you are very welcome to come as a couple it is not necessary to be paired up in advance. Q: I have a partner and I want to only train with my partner. Is this possible? A: Yes, however you will need to team up with at least a third person for spotting and do acroyoga with this person. Alternatively you can team up in a team of 4 people, and then you would only need to spot the other 2 people. You can always choose to stay with your partner when we suggest to mix up groups. If this doesn’t work for you, we also offer private classes which is like a coaching for just you and your partner.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/ayvie-festival-a-whole-weekend-full-of-workshops</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/54dcf882-2263-4516-b6ca-84735e7db54b/1.png</image:loc>
      <image:title>Courses &amp; Workshops - AYVIE Festival: flows and more flows :) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/1728294324537-ONNCGQOP5SLFJU7UCZMU/Pri+%26+Anna+1.jpg</image:loc>
      <image:title>Courses &amp; Workshops - AYVIE Festival: flows and more flows :)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/1728294325403-4G7CXDI550KPOPNALKAT/_DSC6529+%281%29.jpeg</image:loc>
      <image:title>Courses &amp; Workshops - AYVIE Festival: flows and more flows :)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/1728294326385-GYUYVAVN94BAE4GYTHD6/Pauli+%26+Nacho.jpeg</image:loc>
      <image:title>Courses &amp; Workshops - AYVIE Festival: flows and more flows :)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/1728471919737-S0KBWKPN9BFFH85PM5HM/Screenshot+2024-10-09+130340.png</image:loc>
      <image:title>Courses &amp; Workshops - AYVIE Festival: flows and more flows :)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/1728471931944-OMU122WBBM6MVNYE1KAX/DSC06763.jpeg</image:loc>
      <image:title>Courses &amp; Workshops - AYVIE Festival: flows and more flows :)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/1728471949305-12ZPME2QCP1HXR33XYU1/IMG_20220227_172626_Original.JPG</image:loc>
      <image:title>Courses &amp; Workshops - AYVIE Festival: flows and more flows :)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/1d17fb4b-e519-4691-81e8-813a7996eece/2.png</image:loc>
      <image:title>Courses &amp; Workshops - AYVIE Festival: flows and more flows :) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/1728473218166-2EKPKL7ER31HRBMY0DI1/397349766_830598362403089_8219428267002526950_n.jpg</image:loc>
      <image:title>Courses &amp; Workshops - AYVIE Festival: flows and more flows :)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/1728473787476-XYVGPTG6NJL8E1RRAM3C/IMG_8666.jpg</image:loc>
      <image:title>Courses &amp; Workshops - AYVIE Festival: flows and more flows :)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/1728473844536-ZC9DHINDYRKTVRFZK4IQ/IMG_8999.jpg</image:loc>
      <image:title>Courses &amp; Workshops - AYVIE Festival: flows and more flows :)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/icarian-intensive-vienna-alfonso-alberto</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/46aa3561-ca12-41f2-9090-b1d187b4948b/Alfonso+%26+Alberto+V5.png</image:loc>
      <image:title>Courses &amp; Workshops - Icarian Intensive Vienna (Alfonso &amp; Alberto) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/58045b30-d894-437c-a21c-ddcb7b57d25f/82+%281%29.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Icarian Intensive Vienna (Alfonso &amp; Alberto) - TEACHERS Alfonso &amp; Alberto (@alfonsodoesacro &amp; @betsinlao)</image:title>
      <image:caption>Two of the most recognised acro teachers in Europe. The perfect balance between technique and humor. Together they accumulate tons of experience in circus and acrobatics, in Icarian Games and Standing Acro. Alfonso is a Spanish base and Alberto a Mexican flyer (don't worry if you get messy with the names). In their teaching they create an amazing combination of technical language and physical sensations that allow them to reach and help all kinds of students. You can find them teaching and performing around Europe in numerous workshops and festivals like the Dynamic Acro Program or the Icarian Convention. Let yourself be encouraged by their fire energy and enthusiasm to face your limits in a safe and fun environment.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/r1q66pwbyuffvibl7y0zh62yvka74g</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/068601f9-27ed-441b-b81d-a71ac737d517/Handstands+Autumn.png</image:loc>
      <image:title>Courses &amp; Workshops - Handstands for Beginners - Autumn Course - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/acroyoga-intensive-with-paulo-ammanda-sunshine-acro</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/5b854fb0-c995-43d6-befb-7352b12d37d6/Banner+2024+Sunshine+Acro.png</image:loc>
      <image:title>Courses &amp; Workshops - Acroyoga Intensive with Paulo &amp; Ammanda (Sunshine Acro) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/lunar-acroyoga-november</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/870a51bc-657e-4be3-ade3-4b7af66ee8de/Yoga+Banners+Hannah+%26+Alexis+%2819%29.png</image:loc>
      <image:title>Courses &amp; Workshops - Lunar Acroyoga Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/1723990157688-5ZUUC66MF6B1GZMMB6D6/Superyogi+center.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Lunar Acroyoga Workshop</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/1723990173502-3LFBMEYMIMJE5XIP1GZ8/Superyogi+twist+2+%281%29.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Lunar Acroyoga Workshop</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/1723990215499-1NUDFOY98K9VCAFY7336/Hammock+%282%29.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Lunar Acroyoga Workshop</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/1723990184459-KXI71V7GKZJS4V0CSI63/Superyogi+closeup+arms.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Lunar Acroyoga Workshop</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/1723990250905-0VIL8T8AY6FMREIQV58U/partner+stretch+twist+Hannah.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Lunar Acroyoga Workshop</image:title>
    </image:image>
    <image:image>
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      <image:title>Courses &amp; Workshops - Lunar Acroyoga Workshop</image:title>
    </image:image>
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  <url>
    <loc>https://www.acroyogavienna.com/workshops/acroyoga-intensive-vienna-with-dasha</loc>
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    <priority>0.5</priority>
    <lastmod>2024-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/d44ccb65-2c76-42c3-87b9-672d29400b35/Yoga+Banners+Hannah+%26+Alexis.png</image:loc>
      <image:title>Courses &amp; Workshops - Acroyoga Intensive Vienna with Dasha - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/intermediate-plus-autumn-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/56d09fdb-e9c9-4a94-a716-f53cd93d5bea/4.png</image:loc>
      <image:title>Courses &amp; Workshops - Intermediate Plus: Autumn 2024 - Make it stand out</image:title>
      <image:caption>Image Credit @artofayni</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/a0de7b4a-597f-4843-914d-7dfd31eef9cd/Thinker+Secretary.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Intermediate Plus: Autumn 2024 - Frequently Asked Questions: Q: Do I need a partner to join? A: No. In this class, we will work together in varying teams so while you are very welcome to come as a couple it is not necessary to be paired up in advance. Q: I have a partner and I want to only train with my partner. Is this possible? A: Yes, however you will need to team up with at least a third person for spotting and do acroyoga with this person. Alternatively you can team up in a team of 4 people, and then you would only need to spot the other 2 people. You can always choose to stay with your partner when we suggest to mix up groups.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/new-to-acroyoga-autumn-2024</loc>
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    <priority>0.5</priority>
    <lastmod>2024-10-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/272d4e4f-ea85-4a52-91e2-77a5af6c8f6c/1.png</image:loc>
      <image:title>Courses &amp; Workshops - New to Acroyoga: Autumn 2024 - Make it stand out</image:title>
      <image:caption>Image Credit @artofayni</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/a0de7b4a-597f-4843-914d-7dfd31eef9cd/Thinker+Secretary.jpg</image:loc>
      <image:title>Courses &amp; Workshops - New to Acroyoga: Autumn 2024 - Frequently Asked Questions: Q: Do I need a partner to join? A: No. In this class, we will work together in varying teams so while you are very welcome to come as a couple it is not necessary to be paired up in advance. Q: I have a partner and I want to only train with my partner. Is this possible? A: Yes, however you will need to team up with at least a third person for spotting and do acroyoga with this person. Alternatively you can team up in a team of 4 people, and then you would only need to spot the other 2 people. You can always choose to stay with your partner when we suggest to mix up groups.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/intermediate-acroyoga-autumn-2024</loc>
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    <lastmod>2024-10-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/5361655c-c034-4986-b215-3c6326e83692/3.png</image:loc>
      <image:title>Courses &amp; Workshops - Intermediate Acroyoga: Autumn 2024 - Make it stand out</image:title>
      <image:caption>Image Credit @artofayni</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/a0de7b4a-597f-4843-914d-7dfd31eef9cd/Thinker+Secretary.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Intermediate Acroyoga: Autumn 2024 - Frequently Asked Questions: Q: Do I need a partner to join? A: No. In this class, we will work together in varying teams so while you are very welcome to come as a couple it is not necessary to be paired up in advance. Q: I have a partner and I want to only train with my partner. Is this possible? A: Yes, however you will need to team up with at least a third person for spotting and do acroyoga with this person. Alternatively you can team up in a team of 4 people, and then you would only need to spot the other 2 people. You can always choose to stay with your partner when we suggest to mix up groups.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/beginner-plus-autumn-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/8b2aa10e-4dfe-49e6-961b-b84dde11b1f9/2.png</image:loc>
      <image:title>Courses &amp; Workshops - Beginner Plus: Autumn 2024 - Make it stand out</image:title>
      <image:caption>Image Credit @artofayni</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/a0de7b4a-597f-4843-914d-7dfd31eef9cd/Thinker+Secretary.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Beginner Plus: Autumn 2024 - Frequently Asked Questions: Q: Do I need a partner to join? A: In this class, we will work together in varying teams so while you are very welcome to come as a couple it is not necessary to be paired up in advance. Q: I have a partner and I want to only train with my partner. Is this possible? A: Yes, however you will need to team up with at least a third person for spotting and do acroyoga with this person. Alternatively you can team up in a team of 4 people, and then you would only need to spot the other 2 people. You can always choose to stay with your partner when we suggest to mix up groups.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/handstandsforbeginnersaugust2024</loc>
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    <priority>0.5</priority>
    <lastmod>2024-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/c303012a-2d1c-42bc-9f38-1292d4370ef0/Handstands+August.png</image:loc>
      <image:title>Courses &amp; Workshops - Handstands Beginners Course AUGUST - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/multi-level-acroyoga-flow-mini-series-4yjf3</loc>
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    <priority>0.5</priority>
    <lastmod>2024-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/c59a4a8f-0f9a-4b72-af3b-887686609ef6/August+Multilevel+Flow.png</image:loc>
      <image:title>Courses &amp; Workshops - Intermediate Acroyoga: August Mini-Series - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/dynamic-acroyoga-august-mini-series</loc>
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    <priority>0.5</priority>
    <lastmod>2024-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/afffd9af-53c0-48c2-afa0-0c0416413974/August+Dynamic+Acroyoga.png</image:loc>
      <image:title>Courses &amp; Workshops - Dynamic Acroyoga - August Mini series - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/new-to-acroyoga-mini-series-july-zmbn2</loc>
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    <priority>0.5</priority>
    <lastmod>2024-07-07</lastmod>
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      <image:title>Courses &amp; Workshops - Acroyoga beginner level 2 MINI-SERIES August 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/mini-series-beginner-plus-august-2024</loc>
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    <lastmod>2024-07-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/73be40c8-7cd4-4624-8849-3e72552a5214/NEW+TO+ACROYOGA+I.png</image:loc>
      <image:title>Courses &amp; Workshops - New to Acroyoga: 5-week-course AUGUST - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/armbalance-transitions-intermediateadvanced</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/dd2875f3-9211-4efd-9d81-953e50fe81cb/Armbalance+transitions.png</image:loc>
      <image:title>Courses &amp; Workshops - Armbalance Transitions (Intermediate/Advanced) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/intro-to-armbalances</loc>
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    <priority>0.5</priority>
    <lastmod>2024-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/2d69b3dd-f757-428b-8517-18a62f5af07b/Intro+to+arm+balances.png</image:loc>
      <image:title>Courses &amp; Workshops - Intro to Armbalances - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/dynamic-acroyoga-mini-series-july-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/b7976ed8-68e1-4fd9-a29c-8bebe76b31b0/Dynamic+Acroyoga+Series+Wed.png</image:loc>
      <image:title>Courses &amp; Workshops - Dynamic Acroyoga Mini-Series July 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/multi-level-acroyoga-flow-mini-series</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/7a24b9ca-2274-4e73-b56e-cb51294b7c88/Multi+level+flow+mini+series.png</image:loc>
      <image:title>Courses &amp; Workshops - Multi-level Acroyoga Flow (Mini-Series) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/new-to-acroyoga-mini-series-july</loc>
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    <priority>0.5</priority>
    <lastmod>2024-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/e2747d21-da56-4956-888c-17f0be22509b/Beginner+mini+series+July+Banner.png</image:loc>
      <image:title>Courses &amp; Workshops - New to Acroyoga MINI-SERIES July 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/family-acroyoga-workshop-august</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/639bc03f-0aa2-4b6a-a196-996c1b01b748/Yoga+Banners+Hannah+%26+Alexis+%2810%29.png</image:loc>
      <image:title>Courses &amp; Workshops - Family Acroyoga Workshop August: Eltern &amp;amp; Kinder (3-6 Jahre) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/7895e28f-35f4-4845-b9bd-7256246cac56/Yoga+Banners+Hannah+%26+Alexis+%2811%29.png</image:loc>
      <image:title>Courses &amp; Workshops - Family Acroyoga Workshop August: Eltern &amp;amp; Kinder (3-6 Jahre) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/family-acroyoga-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/639bc03f-0aa2-4b6a-a196-996c1b01b748/Yoga+Banners+Hannah+%26+Alexis+%2810%29.png</image:loc>
      <image:title>Courses &amp; Workshops - Family Acroyoga Workshop: Eltern &amp; Kinder (3-6 Jahre) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/7895e28f-35f4-4845-b9bd-7256246cac56/Yoga+Banners+Hannah+%26+Alexis+%2811%29.png</image:loc>
      <image:title>Courses &amp; Workshops - Family Acroyoga Workshop: Eltern &amp; Kinder (3-6 Jahre) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/jolien-stefano-in-vienna-2-weeks-studio-takeover</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/45dbcd2e-44e7-4998-a228-f67ef1fdf593/General+banner+V1.png</image:loc>
      <image:title>Courses &amp; Workshops - Jolien &amp;amp; Stefano in Vienna - 2 weeks program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/b7a7729d-d460-4bf3-b18b-0f291d68fc3c/Profile+1.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Jolien &amp;amp; Stefano in Vienna - 2 weeks program - YOGA OF ACRO</image:title>
      <image:caption>Stefano and Jolien are nomads, dreamers and passionate beings. Together they travel the world sharing their love for AcroYoga. They love to incorporate the teachings of Acro on communication, trust, and social connection in their daily lives. This passion grew into ‘Yoga of Acro’; a style that incorporates the yogic spirit and asanas into Acro and the other way around. They enjoy all styles of Acro and choose to teach a mix, keeping their values and teachings as the key point. Being able to switch roles on many occasions, makes them better understand what is needed to make particular skills work while having fun and being empathetic with each other. Come join a class and get to know yourself better!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/open-level-acroyoga-workshop-with-the-acrochicas-elisabeth-and-fabienne</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/f66aaa10-4bdf-48fa-b956-88b3a27065dd/MAY+WORKSHOP.png</image:loc>
      <image:title>Courses &amp; Workshops - Open level Acroyoga Workshop - with ACROCHICAS (Elisabeth and Fabienne) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/585ab9f9-0099-4cf3-aa07-784e23dd3d50/DSC09658-1.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Open level Acroyoga Workshop - with ACROCHICAS (Elisabeth and Fabienne) - ACROCHICAS</image:title>
      <image:caption>Elisabeth and Fabienne have been teaching together since 2019, although they had a break due to the pandemic, a knee injury and two kids ;) but now they are back and highly motivated to share their love of acro! You can find them on instagram via acrochicas.vienna</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/c5a28a82-49c1-40f0-a50f-58e35d9ad7db/DSC09492.JPG</image:loc>
      <image:title>Courses &amp; Workshops - Open level Acroyoga Workshop - with ACROCHICAS (Elisabeth and Fabienne) - Elisabeth</image:title>
      <image:caption>Elli has been moving her whole life, and switched from a long career in horseback-vaulting to acroyoga in 2015. She is a superstrong ladybase, and a mother of two, and enjoys the connection and the acrobatic side of acroyoga very much. In 2019 she did her teacher training in Greece, after joining lots and lots of workshops and courses.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/93cd6481-60db-4de4-b929-5e8636504553/DSC09484.JPG</image:loc>
      <image:title>Courses &amp; Workshops - Open level Acroyoga Workshop - with ACROCHICAS (Elisabeth and Fabienne) - Fabienne</image:title>
      <image:caption>Fabi comes from a previous career in gymnastics and has found her love for acroyoga in 2015. She loves to play, be it her newfound-hobby of surfing, surf-skating, snowboarding or flying high in Acroyoga. She is a fearless flyer, a perfectionist when it comes to acroyoga poses and a really funny and chilled person to be around. In 2019 she did her teacher training, and she enjoys the community as well as the beauty of acroyoga very much.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/mid-year-reflection-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/2009a1b2-4351-4214-94e9-72b83bddfd8c/Yoga+Banners+Hannah+%26+Alexis+%287%29.png</image:loc>
      <image:title>Courses &amp; Workshops - Mid-Year Reflection Workshop: Journaling, Yoga &amp; Sound - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/studio-opening</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/ac2c0d4f-0de7-48a1-89f9-ee94c8e8ce0b/Yoga+Banners+Hannah+%26+Alexis+%287%29.png</image:loc>
      <image:title>Courses &amp; Workshops - Studio Opening! Gathering + jam - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/acrospirit-multilevel-workshops-vienna</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/674ed2af-2f70-44dc-871e-78f5983bdde8/AcroSpirit+Workshops+2.png</image:loc>
      <image:title>Courses &amp; Workshops - AcroSpirit Multilevel Workshops Vienna - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/5b8e0624-62ee-4950-ab54-82557e788f07/handstand+series.png</image:loc>
      <image:title>Courses &amp; Workshops - Handstand series with Hannah &amp; Alexis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/urban-retreat-inversions-acroyoga-yoga-thai-massage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/2f1fd3c7-a61c-488b-a075-36d3580a1cbd/Urban+retreat+February.png</image:loc>
      <image:title>Courses &amp; Workshops - Urban retreat: Inversions, Acroyoga, Yoga &amp; Thai Massage - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/intermediateplus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/3407ab4f-01ae-4820-a29d-2edae6a16abb/Intermediate+PLUS+with+TEXT.png</image:loc>
      <image:title>Courses &amp; Workshops - Intermediate Plus Course Winter 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/intermediate2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/43ef1db2-b1ec-4afa-9958-fcbf567eb528/Intermediate+NO+text.png</image:loc>
      <image:title>Courses &amp; Workshops - Intermediate Course - Winter 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/beginnerplus2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/e04cbfc5-26ad-4183-a340-c8257dca2ea9/Beginner+PLUS+with+TEXT.png</image:loc>
      <image:title>Courses &amp; Workshops - Beginner Plus Course Winter 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/beginner2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/b9f1e9b7-945c-4af9-ac06-5f6c90ed19cb/Yoga+Banners+Hannah+%26+Alexis+%281%29.png</image:loc>
      <image:title>Courses &amp; Workshops - Beginner Course Winter 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/inez-karel-acroyoga-intensive-vienna</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/bb2c8afe-4abd-425b-ba17-60809d29493e/Acroyoga+Intensive+Inez+%26+Karel+FINAL.png</image:loc>
      <image:title>Courses &amp; Workshops - Inez &amp; Karel Acroyoga Intensive Vienna - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/acroyoga-basics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/a4633e88-9f48-4045-b87b-5da93bb71945/Acroyoga+Basics.png</image:loc>
      <image:title>Courses &amp; Workshops - Acroyoga Basics - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/acroyoga-sunday-dec-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/f19aebbd-c632-4feb-b576-e84bb7385651/Acroyoga+Sunday+Dec+3.png</image:loc>
      <image:title>Courses &amp; Workshops - Acroyoga Sunday Dec 3 - Make it stand out</image:title>
      <image:caption>Get ready for an afternoon of acroyoga with two workshops and a jam! This is the program we have prepared for you: 14:00 - 15:30 BEGINNER FLOW 16:00 - 18:00 MULTILEVEL FLOW 18:00-19:00 JAM TIME YOU DON'T NEED A PARTNER TO JOIN - come alone or with a friend - we team up in groups of minimum 3 people and encourage switching up the groups so you get the chance to interact with several people :) Beginner acroyoga flow The beginner workshop (from 14:00 to 15:30) is suitable if you haven’t tried acroyoga before or want to get back to it after a break. Discover a new hobby and get a taste of what it feels like to go upside down and be balanced or balance others :) If you have some experience, we will provide variations and ways to make it fun for you. Multilevel acroyoga flow: beginner plus / intermediate We prepared a funky and creative flow :) The flow starts quite easy but will become progressively harder, with variations for all levels. We recommend having some basic experience (it should not be your first time doing acroyoga). You will get most out of the workshop if you are familiar with pre-reqs of our beginner plus course (please reach out to us if you're unsure) : stable bird and throne you have tried star and can do it with a spotter Vishnu’s couch and you have tried side stars other foundational poses such as Maria, foot to shin, whale and backbird Jam time An acroyoga jam is an unguided training - unlike a class, we don’t show or teach new moves but we all train with each other. Share the skills you already know and team up with different people from the acroyoga community to learn new stuff. It’s the perfect way to meet new people and have fun :) Can’t wait to play! Pricing: Beginner flow (14:00-15:30): 25€ Multilevel flow (16:00-18:00): 29€ Jam only (18:00-19:00): 5€ If you come to any of the workshops then you can stay for the jam for free. If you can’t make it to the workshops but would still like to join the jam, the contribution is 5€.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/acrolinks-intensive-vienna</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/3593db33-5fbd-423d-a648-aa31df5fdb66/Yoga+Banners+Hannah+%26+Alexis.png</image:loc>
      <image:title>Courses &amp; Workshops - Acrolinks Intensive Vienna - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/ycehqxyhy0gw7cydcf12e6k2ckbdnd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/f35d2d96-d302-4d7d-b1ff-d0e06cfc3bdf/Acroyoga+Sunday.png</image:loc>
      <image:title>Courses &amp; Workshops - Acroyoga Sunday - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/still-waters-end-of-year-yoga-retreat-with-hannah-alexis-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/d9f285b7-e933-4b3b-baff-66e0f361ae8f/Yoga+Banners+Hannah+%26+Alexis.png</image:loc>
      <image:title>Courses &amp; Workshops - Still Waters: End of Year Yoga Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/e819b79c-4bc6-4272-8ba8-7308251f7362/Stmk_Tauss_014.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Still Waters: End of Year Yoga Retreat - Accomodation:</image:title>
      <image:caption>Comfy ecological rooms at Weingut Tauss - you can choose between different rooms (single, double, apartment).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/dbf7cba0-6655-4cb2-8684-6d0856719691/_MG_3199.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Still Waters: End of Year Yoga Retreat - Yoga Shala “Haus der Stille”:</image:title>
      <image:caption>Built with lots of wood, big windows and surrounded by trees, a little pond and birds, we have this serene space for our daily movement and journaling practices</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/1690437785890-GH7JADOEZG5XLZZ9S9TN/Facebook+Banners+%2810%29.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Still Waters: End of Year Yoga Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/rocket-yoga-with-alexis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/2776e153-f847-42b5-ac6f-d47e1fe09d03/Rocket+yoga+banner+Alexis.png</image:loc>
      <image:title>Courses &amp; Workshops - Rocket Yoga with Alexis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/beginner-yoga-course-with-hannah</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/80a8dfb1-65d9-47e9-a5bf-79152258feee/Yoga+Banners+Hannah+%26+Alexis+%281%29.png</image:loc>
      <image:title>Courses &amp; Workshops - Yoga Flow Foundations: Beginner Yoga Course with Hannah - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/urban-retreat-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/fb3cde3b-ef9c-4630-bb6f-b427477290da/Urban+Retreat+Nov+2023+FINAL.png</image:loc>
      <image:title>Courses &amp; Workshops - Urban retreat: Inversions, Acroyoga, Yoga &amp; Thai Massage - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/acroyoga-intensive-weekend-w-ammanda-and-paulo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/5b0a66fb-511b-4ad3-86b9-558f05f75c5f/2023+FB+banner+Sunshine+Acro.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Acroyoga Intensive weekend /w Ammanda and Paulo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/lunarworkshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/7cffe901-e35a-47ad-b1ad-dab2fb0ef7df/Facebook+Banners+%286%29.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Lunar Acroyoga Workshop: Lengthen your spine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/partneryoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/a2b862b5-2106-4f6f-9472-04754fed4e86/Facebook+Banners+%287%29.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Partneryoga Workshop: Breathe &amp;amp; stretch together - Make it stand out</image:title>
      <image:caption>A workshop to connect with a partner, friend or family member through partner yoga, breathing exercises and meditation. We will guide you through a sequence of standing and seated yoga exercises and stretches - with the help of your partner, you move deeper into poses and feel release and grounding. Moving and breathing together, we explore an increased sense of connectedness. We will round off the practice with thai massage. Location: Perform Studio, 1060 Vienna (Mariahilfer Straße 51). For this workshop, it is ideal if you come with a partner - this can be a romantic partner, a friend, sibling or parent. So it's not just for couples but anyone who wants to spend some quality time together. If you want to come to the workshop but don't have a partner, you can still register and we will contact you once others have signed up individually. Yoga experience is not necessary - come as you are, take some comfy clothes and if you wish your personal yoga mat. There are also mats at the studio. Energy exchange: 39€ per person If you're struggling financially but would still love to join, please send us a message and we will find a way to make it work. The workshop will be led in English, but you can always ask questions in German. Registration for the workshop is now open on Eversports. We're looking forward to a cozy and relaxing afternoon with you! Love, Hannah &amp; Alexis</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/weekly-open-level-class-acroyoga-for-everybody</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/e3411e24-d16c-449c-a1f5-9b5a6bd40463/Open+level.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Weekly Open Level class: Acroyoga for everybody - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/intermediate-acroyoga-series-with-hannah-alexis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/00cae3d9-cfd5-4dfa-b5fd-73f611d68670/Intermediate.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Intermediate Acroyoga Series with Hannah &amp;amp; Alexis - FULLY BOOKED - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/acroyoga-course-beginner-plus-strengthen-your-foundations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/fde446ed-ba34-46a0-b72e-c3b64dcdd4d0/Beginner+Plus.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Acroyoga Course Beginner Plus with Hannah &amp;amp; Alexis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/new-to-acroyoga-beginner-course-with-hannah-alexis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/bf8ff742-a7a9-4e7a-86b0-deda8a3b576b/Beginners.jpg</image:loc>
      <image:title>Courses &amp; Workshops - New to Acroyoga: Beginner Course with Hannah &amp; Alexis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/natalia-joshua-summer-intensive-in-august</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/aae8f0cc-3bd7-4100-9f80-78ffb2ca0de8/WhatsApp+Image+2023-08-15+at+12.35.40.jpeg</image:loc>
      <image:title>Courses &amp; Workshops - Natalia &amp; Joshua- Summer Intensive in August - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/acrojames-visits-vienna-two-all-level-workshops</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/2ddba33c-3ced-4603-9746-78a758cddd8b/Acro+james+website.jpg</image:loc>
      <image:title>Courses &amp; Workshops - AcroJames visits Vienna! TWO All Level Workshops! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/jolien-stefano-summer-intensive-in-july</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/370edc05-ba05-46bf-9c08-a616a7b3948e/banner+foto.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Jolien &amp; Stefano- Summer Intensive in July - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/466b4709-1afc-4b51-98af-d6a0c24cef74/IMG_4552.JPG</image:loc>
      <image:title>Courses &amp; Workshops - Jolien &amp; Stefano- Summer Intensive in July - Who ARE Stefano &amp; Jolien?</image:title>
      <image:caption>Stefano and Jolien are traveling the world together and sharing their passion for AcroYoga. They love the many disciplines Acro has to offer, like washing machines, Icarians, whips, standing, and therapeutics. Their specialty together is Montreal-style inspired flow that they love to create. Trying new entrances, finding the edge of possibilities together, understanding transitions and making it look pretty.. yes to all of that! Being able to switch roles on many occasions, makes them better understand what is needed to make particular skills work. This becomes very clear in their classes, being able to give cues and particular tips to make something work. The difference in size or weight rarely limits them, it inspires them to find new ways. Although the physical practice is a big part of acro, Stefano and Jolien love to incorporate the more subtle teachings of Acro on communication, trust, letting go of control and the social connection in their daily life. AcroYoga on and off the mat ;)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/open-level-acroyoga-class-in-the-park</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/89b35e71-e3c3-4f83-baa2-e7d3e6e22a41/Park+Open+level.jpg</image:loc>
      <image:title>Courses &amp; Workshops - OPEN LEVEL Acroyoga class in the park - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/acroyoga-for-beginners-mini-series-in-the-park</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/484ed964-770a-4a5f-a4c5-96d4d872c08e/Facebook+Banners.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Acroyoga for Beginners: Mini Series in the Park - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/acroyoga-with-elena-mattia-icarians-flow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/f948bf31-9d4b-43a6-8d52-4769d331c0f8/55.png</image:loc>
      <image:title>Courses &amp; Workshops - Acroyoga With Elena &amp; Mattia - Icarians &amp; Flow - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/mountain-moves-acroyoga-summer-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/6f63291e-64a6-460a-840e-3464094f9737/MM.jpeg</image:loc>
      <image:title>Courses &amp; Workshops - Mountain Moves Acroyoga Summer Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/movement-connection-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/f1e73f49-0fcf-4061-844c-2a7afb3e634b/Facebook+Banner+final+partner+discount.png</image:loc>
      <image:title>Courses &amp; Workshops - Movement &amp;amp; Connection reatreat with Hannah &amp;amp; Alexis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/b528190e-f4ed-4346-98bf-e3174898cf79/Summer-View-from-Window-YogaFarm-Austria-Guesthouse-815x1024.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Movement &amp;amp; Connection reatreat with Hannah &amp;amp; Alexis</image:title>
      <image:caption>There will be free time to hike and spend time in nature.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/da769272-2362-4808-880c-a2a184b87a58/Tree+on+shins+1.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Movement &amp;amp; Connection reatreat with Hannah &amp;amp; Alexis - Acroyoga &amp; Movement</image:title>
      <image:caption>Every day will be filled with yoga, acroyoga &amp; connection games</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/25eb4f92-4fef-447d-b6e3-eadc0af3bc5d/00269_YogaFarm-Austria-Retreat-Center-1024x683.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Movement &amp;amp; Connection reatreat with Hannah &amp;amp; Alexis - Yoga shala</image:title>
      <image:caption>We practice in this beautiful shala surrounded by green fields and bathed in natural light.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/acroyoga-sunday-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/0480c461-c374-4cd2-9032-9c9ae2653507/Acroyoga+Sunday+%233.png</image:loc>
      <image:title>Courses &amp; Workshops - Acroyoga Sunday 3 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/acronerds-in-vienna</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/0cc70c4a-a328-4149-810a-9a41cb78389f/Facebook+Banner+AcroNerds.png</image:loc>
      <image:title>Courses &amp; Workshops - AcroNerds in Vienna - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/lenghten-your-spine-lunar-acoryoga-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/e28451e9-b655-4ed0-bd52-ed2766be9483/Facebook+banner+lengthen+your+spine+-+March.png</image:loc>
      <image:title>Courses &amp; Workshops - Lengthen your spine - Lunar acroyoga workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/acroyoga-sunday-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/bca66515-fc6e-4eff-8ad2-0c1d955e3ac5/Acroyoga+Sunday+%232.png</image:loc>
      <image:title>Courses &amp; Workshops - Acroyoga Sunday #2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/acroyoga-try-out</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/38f9b4fd-ca1e-48d8-898b-4764a42e58e1/Try-out+class.png</image:loc>
      <image:title>Courses &amp; Workshops - Acroyoga Try-out - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/acroyoga-foundations-beginner-course-shinergy-with-hannah-alexis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/05a022c3-ce29-475d-8e5c-2b167872fac2/Acroyoga+Foundations+-+Shinergy.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Acroyoga Foundations: Beginner Course @Shinergy with Hannah &amp; Alexis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/inez-luigi-acroyoga-intensive-vienna</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/38236b2e-ecce-4a95-89e0-4d29444f307a/Inez+%26+Luigi+Facebook+%28Facebook-omslagfoto%29.png</image:loc>
      <image:title>Courses &amp; Workshops - Inez &amp; Luigi Acroyoga Intensive Vienna - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/6e2d0bc2-bc34-4a8f-8755-9d4feab9b487/Acro_347WEB.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Inez &amp; Luigi Acroyoga Intensive Vienna - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/c31a5de5-ef9a-47dd-97ad-35ea1dec6da8/_DSC6529.jpeg</image:loc>
      <image:title>Courses &amp; Workshops - Inez &amp; Luigi Acroyoga Intensive Vienna - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/partneryoga-workshop-with-hannah-alexis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/7b6d82e0-bd9b-46e5-90ad-04e4b9df0d8e/Partner+yoga+workshop.png</image:loc>
      <image:title>Courses &amp; Workshops - Partneryoga Workshop with Hannah &amp; Alexis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/spring-acroyoga-retreat-in-croatia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/ed26af3c-e6a9-436b-ad37-185554efbd4b/Spring+AcroYoga+Retreat+in+Croatia.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Spring AcroYoga Retreat in Croatia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/urban-retreat-4-acroyoga-yoga-inversions-thai-massage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/113a7a27-d091-406d-bb3a-c1127935e2e7/URBAN+RETREAT+4+-+final.png</image:loc>
      <image:title>Courses &amp; Workshops - Urban retreat #4: acroyoga, yoga, inversions, thai massage - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/acroyoga-sunday-15-january-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/23bd9b82-b9f9-4951-b323-088b0855f7e2/Acroyoga+Sunday+15+Jan+23.png</image:loc>
      <image:title>Courses &amp; Workshops - Acroyoga Sunday - 15 January 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/continue-your-acroyoga-journey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/02f73e2d-1463-497e-8238-57c34242a82d/Intermediate.png</image:loc>
      <image:title>Courses &amp; Workshops - Continue your acroyoga journey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/start-your-acroyoga-journey-beginner-classes-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/31ca5d6b-ab9b-40f4-9c31-348854b19a8f/Beginner.png</image:loc>
      <image:title>Courses &amp; Workshops - Start your acroyoga journey - beginner classes 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/handstand-workshop-mini-series</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/3a00070d-76bb-4c68-9faa-e5b1db6b4e68/Handstand+mini+series.png</image:loc>
      <image:title>Courses &amp; Workshops - Handstand Workshop mini-series - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/heart-opening-flow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/ab7e4914-6abf-47c4-9b83-b17fb495b6c1/Heart+opening+flow.png</image:loc>
      <image:title>Courses &amp; Workshops - Heart opening flow - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/acrolinks-weekend</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/6c67a4c6-65d7-4246-8938-26517ea3c2c3/ACROLINKS+x+VIENNA.png</image:loc>
      <image:title>Courses &amp; Workshops - Acrolinks weekend - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/5eedbfc6-ca60-44b6-8969-6a8a8fbafdfa/AcroYoga+Capuccini_115.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Acrolinks weekend - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/acroyoga-jam-burggarten</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/6fb6a39f-bc47-44e9-a0a8-087e32a78599/Facebook+Banners.png</image:loc>
      <image:title>Courses &amp; Workshops - Acroyoga Jam - Burggarten - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/urban-retreat-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/e7a7dd8e-d2df-432e-b8aa-1c811cc8c795/Facebook+Banner+-+Urban+retreat+3.png</image:loc>
      <image:title>Courses &amp; Workshops - Urban Retreat #3 - Finding Balance (Christmas Edition) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/lenghten-your-spine-lunar-acroyoga-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/dd9ab07e-40a3-434e-974b-3b15c49f1693/Lengthen+your+spine+-+lunar+acroyoga.png</image:loc>
      <image:title>Courses &amp; Workshops - Lengthen your spine - Lunar Acroyoga Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/basic-icarians</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/7db62a6a-7b32-42f1-a1e1-93510f2c45c0/Bird+Throw+2.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Basic Icarians: clean up your throws and catches - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/sunshine-acro</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/860924c9-c8d0-4f2a-a119-66027d0f1d4d/305282561_131275716311317_7388214644031976768_n.jpg</image:loc>
      <image:title>Courses &amp; Workshops - Acroyoga intensive weekend - multilevel - with Paulo &amp;amp; Ammanda - Sunshine Acro - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.acroyogavienna.com/workshops/reunion-an-authentic-playgound</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/15dac3fd-b5e0-4a50-bf42-b66e99d886f7/Kopie+von+RE.+UNION+an+authentic+playground+%28Instagram+Story%29+%28Instagram-Beitrag+%28Quadratisch%29%29+%28Facebook-Titelbilder%29+%281%29.png</image:loc>
      <image:title>Courses &amp; Workshops - RE.UNION - an authentic playground</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/88813f4e-8b2d-4110-840a-69664afb5cf2/Dom+aurora-+shala.PNG</image:loc>
      <image:title>Courses &amp; Workshops - RE.UNION - an authentic playground - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/524932f4-0842-4dec-ac34-707dfa55afb7/Dom+aurora.jpg</image:loc>
      <image:title>Courses &amp; Workshops - RE.UNION - an authentic playground - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/630d0e39f048921ec573cd74/908f4c1c-7ba1-4d3c-a360-a1d1d7b153ad/Kopie+von+RE.+UNION+an+authentic+playground+%28Instagram+Story%29.png</image:loc>
      <image:title>Courses &amp; Workshops - RE.UNION - an authentic playground - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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