Laura & Caspian from AcroSpirit are coming to Vienna this summer!
*** 4 workshops ***
Saturday 24 & Sunday 25 of August
Join us for a weekend with these two skilled acroyogis with a deep background in yoga, great didactical skills and tons of experience sharing their passion. They will offer a wide array of creative and original washing machines, their knowledge and dedication for handstands/h2h and a strong pops and icarian practice!
This intensive takes place after the AcroSpirit 50h Level 1 Foundational training in Vienna from August 17 to 23! More information about this training here.
For the intensive, you can expect a diverse program covering multiple aspects of acroyoga. Saturday is the more accessible day with lower prereqs (more below) and on Sunday we’ll bring the level up and throw high :)
Preliminary program:
Day 1: Saturday August 24
Workshop 1 - 11:00-13:30
Let’s get flowy: Washing machines and more washing machines! Discover some of Caspian and Laura’s original and creative moves, some funkier and challenging than others :)
Workshop 2 - 15:00-17:30
Time for pops: This sequence will link several unique and exciting pops into a flow. Let’s create airtime in a safe and progressive way!
Day 2: Sunday August 25
Workshops 3 - 11:00-13:30
Handstands & H2H. We will start by working on handstands on the floor before taking it onto a base. We focus on L-base techniques in both regular and reverse h2h. Expect a technical and balanc-y Sunday morning to bring your h2h to the next level!
Workshop 4 - 15:00-17:30
More airtime! This workshop will focus on log icarians (foot juggling) and improving technique on some classics like castaways.
Please note that this intensive is not suitable for beginners. We have some prerequisites to ensure you get the most out of the weekend (spotters can be there for safety).
Day 1:
Stable side star (can be with support of hands of the base)
Basic washing machines like Ninja star & Fourstep
Some experience with pops and soft receptions ;)
Day 2:
Flyers: 10 seconds handstand at the wall
Bases: 10 seconds low or extended L-base foot to hand
Experience with basic icarians (straight throws in plank and American Chair)
Where: If the sun is shining we take it to the park - more information coming soon!
If it rains, the intensive will take place at the Acroyoga Vienna studio at Loquaiplatz 11, 1060 Vienna.
Investment:
Early bird offer: 130€ for first 10 registrations (full weekend only)
Full weekend regular: 160€
Saturday Only: 95€
Sunday Only: 95€
PS. We believe lack of money should not keep you from doing the things you love. If you're struggling financially but really want to learn acroyoga, contact us and we will find a way for you to join.
