Upcoming workshops and retreats
URBAN RETREAT - Acroyoga, inversions, yoga & thai massage
We invite you to a day full of movement! This event is designed as a one-day urban retreat in the heart of Vienna. You'll be spending the day doing acroyoga, yoga, inversions, and connecting with other people.
Spring Upside Down 2024 – Acroyoga Retreat
Hannah & Alexis will be teaching at the Spring Upside Down 2024 – Acroyoga Retreat in Kroatia.
Pri & Anna - Dynamic Acro Weekend Vienna
🌀 Are you ready for a Dynamic Acro Weekend in Vienna with Pri & Anna 🌀
If you like dynamic L-basing and some adrenaline, you cannot miss this ;)
Mid-Year Reflection Workshop: Journaling, Yoga & Sound
Reflect and process the first half of 2024 in this 3-hour workshop.
It is a warm invitation to pause and review the last six months using journaling, movement and sound.
It’s an opportunity to reset your focus and intentions for the remainder of this year before the whirlwind of summer sweeps us off our feet.
Jolien & Stefano in Vienna - 2 weeks program
Jolien & Stefano are coming back to Vienna and teach in our studio for 2 weeks. Check out all their classes and workshops here :)
New to Acroyoga MINI-SERIES July 2024
Join us for a new Summer mini-series for Beginners! In 3 weeks you’ll learn the foundational building blocks to start your acroyoga journey :)
Multi-level Acroyoga Flow (Mini-Series)
Looking for creative flows? Join us for this 3-week-series. We’ll teach nice entries, flows and exits in a multi-level fashion. Beginner Plus to Intermediate level.
Dynamic Acroyoga Mini-Series July 2024
Ready to create some airtime? :) In this mini-series, we focus on Dynamic Acroyoga: Pops, Icarians and basic whips.
Level: Beginner Plus to Intermediate Plus
Family Acroyoga Workshop: Eltern & Kinder (3-6 Jahre)
Acroyoga für Groß & Klein! Workshop für Kinder von 3-6 Jahren mit erwachsenen Begleitpersonen. Yoga, Akrobatik & Massage kindgerecht aufbereitet.
Family Acroyoga Workshop August: Eltern & Kinder (3-6 Jahre)
Acroyoga für Groß & Klein! Workshop für Kinder von 3-6 Jahren mit erwachsenen Begleitpersonen. Yoga, Akrobatik & Massage kindgerecht aufbereitet.
Certified 50HR Acroyoga Training (Level 1 - Foundations) Aug 2024
Acrospirit ( Laura & Caspian) are coming to Vienna to host their 50hr acroyoga level 1 training. The training counts for yoga alliance continued education.
AcroSpirit Multilevel Workshops Vienna
Bali vibes in Vienna! Join Laura & Caspian from AcroSpirit for an Intensive weekend on August 24 & 25. Sign up for funky washing machines, pops, icarians and h2h.
Still Waters: End of Year Yoga Retreat
We’re bringing back our End of Year Yoga Retreat - a perfect opportunity to end 2024 with a strong practice, time for reflection and a centered mind.
Open level Acroyoga Workshop - with ACROCHICAS (Elisabeth and Fabienne)
Join the ACROCHICAS for a 2 hours open level acroyoga flow!
Partner Acrobatics Intensive Vienna - Emily
Emily from Partner Acrobatics is coming to Vienna! Don’t miss this chance to learn from this legends of the game :)
Lunar Acroyoga Workshop: Lengthen your spine
Treat your spine to an afternoon of flying massage! This is the calming and relaxing side of acroyoga, also called LUNAR acroyoga. We add Thai massage elements while balancing a partner on our feet, hands or knees. Gravity does most of the work and your spine feels like it’s lengthening in the process.
Studio Opening! Gathering + jam
Come join us on Friday April 12th for the official studio opening - an informal gathering with potluck dinner & jam. We can’t wait!!
Intermediate Acroyoga Course - Spring 2024
This course is the continuation of our beginner plus series. It’s a series of 9 classes with Hannah & Alexis leading you towards intermediate level.
Every Thursday from 19:00-20:30
Intermediate Plus Acroyoga Course - Spring 2024
Welcome to our new Intermediate Plus course: this is our most advanced series at the moment.
EVERY WEDNESDAY FROM 19:00-20:30
Beginner Plus Acroyoga Course - Spring 2024
This course is the continuation of our beginner series - the bridge between acroyoga newbies and our intermediate course. We will teach you to refine your basics, add new poses and link them into fun flows.
EVERY TUESDAY 19:30-21:00
Handstands for beginners: Spring 2024
Ready to turn your world upside down?
We are super excited to repeat our Beginner handstand course :)
Tuesdays 18:00-19:00
New to Acroyoga Course - Spring 2024
Do you want to start your acroyoga journey? :)
This series of 9 classes will teach you the basics in a safe and fun environment. We will cover the foundations of acroyoga to give you the tools you need to practice safely and combine poses into little flows.
EVERY MONDAY FROM 19:00-20:30
Rocket Yoga with Alexis
A weekly Rocket Yoga class with Alexis designed to strengthen, lengthen and deepen your yoga practice.
Fra & Luigi (Sicily Acro) Acroyoga Intensive
Fra & Luigi from Sicily Acro are coming to Vienna for a Multilevel Acroyoga Intensive 🥳
It's a dream come true! They will share their love for flows with our community in a 2 day intensive weekend!
Throw & Flow Acroyoga Workshop & Jam - Multilevel
Join us on Saturday March 16 from 16:00 onwards for a 2-hour multilevel throw and flow workshop :) After the workshop there will be time to jam and keep on practicing.
Beginner Acroyoga Workshop
Hannah & Alexis from Acroyoga Vienna will guide you through a beginner friendly flow.
Coni & Mati Acroyoga Intensive Vienna
The intensive will focus on creative L-base and standing flows. The flows include some pops, whips and icarians. No standing experience required.
Valentine's Workshops: Partneryoga & Intro to Acroyoga
Share some quality time with your romantic partner or a good friend. We will guide you through partner stretches that leave you feel relaxed and open as well as an introduction to acroyoga. You can join one workshop or get a combo ticket :)
Urban retreat: Inversions, Acroyoga, Yoga & Thai Massage
Our next urban retreat is happening: a weekend full of yoga, acroyoga, inversion practices & Thai massage. Full weekend or Single Day ticket available.
Acroyoga Sunday
Join our first Acroyoga Sunday of 2024 :)
We prepared two flows for you!
Inez & Karel Acroyoga Intensive Vienna
Inez & Karel from the Netherlands are coming to Vienna for the first Acroyoga Intensive weekend of 2024. Dance lift, flows, whips, whip-pops, icarians are all on the menu :)
Beginner Plus Course Winter 2024
Dear Acroyogi*nis,
This course is the continuation of our beginner series - the bridge between acroyoga newbies and our intermediate course. We will teach you to refine your basics, add new poses and link them into fun flows.
Intermediate Course - Winter 2024
Dear Acroyogi*nis,
This course is the continuation of our beginner plus series. It is perfect for you if you've already had 20-30 acroyoga lessons (or equivalent experience), know basic washing machines and are now curious to explore the world of flows, pops & more challenging washing machines.
Intermediate Plus Course Winter 2024
Welcome to our new Intermediate Plus course: this is our most advanced series at the moment.
We will explore new pops, icarians, h2h, extended f2h, whips and tricky moves like monos and goofy stuff for flows. Yeah!
Beginner Course Winter 2024
Do you want to start your acroyoga journey? :)
This series of 10 classes will teach you the basics in a safe and fun environment. We will cover the foundations of acroyoga to give you the tools you need to practice safely and combine poses into little flows.
Handstand series with Hannah & Alexis
Do you dream of balancing on your hands, finding the elusive handstand line and learning to balance on your fingers? We’ve got you with this 10-class series. You can join the whole series or individual drop-ins.
Acrolinks Intensive Vienna
The dynamic, explosive and sweet duo (Jessica & Marco) from the North of Italy are coming to Vienna and offering an acroyoga weekend intensive. Get ready for 10 hours of exciting acro!
Still Waters: End of Year Yoga Retreat
Still Waters: End of Year Yoga Retreat with Hannah & Alexis
An invitation to pause, reflect and integrate before the new year begins.
A journey within to cultivate clarity and restore energy for the transition into 2024.
A space to shape the vision for what’s to come.
Acroyoga Sunday Dec 3
Our next Acroyoga Sunday is happening on Dec 3.
On the programme: a beginner workshop, a multilevel workshop and a jam :)
See you on the mat!
Urban retreat: Inversions, Acroyoga, Yoga & Thai Massage
Gift yourself a break and join us for two days full of yoga, acroyoga, meditation and relaxing practices like massage and therapeutic flying.
Our urban retreats are designed to give you a beautiful retreat experience without having to leave the city and while sleeping in the comfort of your own home.
Lunar Acroyoga Workshop: Lengthen your spine
Treat your spine to an afternoon filled with partner stretches and lunar acroyoga! Hannah & Alexis will guide you through a sequence of seated and flying stretches and twists to make your spine feel strong and relaxed at the same time.
Explore the grounding and relaxing side called lunar acroyoga or therapeutic flying. We add Thai massage elements while balancing a partner on our feet or knees. Gravity does most of the work and your spine will naturally lengthen in the process.
Come with a partner or on your own.
Acroyoga Basics
NEW!
Join us for an Acroyoga Basics drop-in class.
No partner needed and you don’t need any experience :)
In each 60 minutes class we go over a few basic acroyoga poses in a fun, safe and progressive way.
Acroyoga Intensive weekend /w Ammanda and Paulo
Do you want to learn pops, icarians, fast washing machines and level up your acro game?
Acroyoga Vienna is excited to announce that the amazing Ammanda and Paulo from Portugal (Sunshine Acro) will come to Vienna this fall! Save the date for 11/12 November and scroll down for their bio and more information