Join us for 4 days of inversions & acroyoga!
This retreat will be a fun exploration of handstands and other playful inversions, both on the floor and on a base :) Expect a mix of yoga, acroyoga, handstand practice, games, massage and stretching. We can’t wait!
Looking for an active long weekend in the company of amazing people learning fun skills? This is what this multi-level acroyoga & handstand retreat is all about :)
Hannah & Alexis will guide you through different movement sessions, group activities as well as relaxing classes to balance all the activity.
Level: Beginner to Intermediate (Course Levels 1-4). We will offer variations so both newbies and people with experience can have fun in the workshops. Please come with an open mind - this weekend is not about learning crazy tricks but exploring handstands & acroyoga as a means of connection. Tricks are part of it, but not the main focus :)
You do not need to have prior experience in handstands or acroyoga - the group will be mixed in terms of level. If you have experience, we will give you variations that challenge you on the right level.
Location: The retreat takes place at a seminar center called “Der Baum” in Upper Austria (more details below).
Who are we?
Hannah & Alexis, teaching acroyoga and handstands full-time since 2022 in Vienna and having opened Austria’s first acroyoga studio in Vienna in 2023.
In the past 3 years, we have taught over 1.200 students and are more excited than ever to pass on our love for acroyoga and being upside down.
Program (small changes possible):
Thursday: arrival from 14:00 onwards
17:00 opening circle with movement, games and getting to know each other
18:30-20:00 First acroyoga/inversion workshop
Dinner
Friday:
09:00-10:30 Morning Yoga/gentle inversion practice
Brunch
14:00-15:00 Handstand Training
15:30-17:30 Acroyoga workshop incl. warm-up, games & cool-down
Free time & dinner
19:30-21:00 Lunar & Partner Stretches
Saturday:
09:00-10:30 Morning Mobility/Yoga
Brunch
14:00-15:00 Inversion Training
15:30-17:30 Acroyoga workshop incl. warm-up, games & cool-down
Free Time / dinner
19:30-21:00 Massage time :)
Sunday
09:00-10:00 Gentle Yoga
Brunch
12:30-14:00 Acroyoga games & closing circle
Location: Seminarzentrum der Baum
Energy exchange:
Retreat package (includes all classes, workshops, coaching, material from Hannah & Alexis):
450€ Regular (390€ Early Bird)
EXTRA: Accommodation & Food
Prices depend on which room you choose and are paid directly to the seminar center Der Baum. Please get in touch with Pezi after booking the ticket for the retreat with us to make sure your room is reserved :)
For a first reference: 50€ for food per day, rooms starting from 35-50€ per person per night (basic shared room category).