2 Day Handstand intensive with circus

artists

Pia & Michi

A focused weekend workshop designed for anyone who wants to build a clean, strong, and technically sound handstand practice. Through progressive drills and structured training blocks, you’ll develop alignment, shoulder stability, core control, and safe entry/exit techniques.

Expect individualized feedback, hands‑on guidance, and practical exercises you can continue training at home to elevate your handstand level.

To ensure high‑quality coaching and personal attention, the workshop is limited to 20 participants.

What to Expect?

Each day begins with a handstand‑specific warm‑up, including preparation, mobility, and coordination drills to establish a solid foundation and clear understanding of proper alignment and positioning.

After the warm‑up, the group will split into smaller focus sessions. Depending on your goals and experience, you’ll work on topics such as:

• Press to handstand

• Shape changes

• Transitions

• One‑arm handstand preparation

• Individual technique refinement

Training will be adapted to your personal needs and wishes.

Pricing:

Full Weekend: 50€

Saturday Only: 30€

Sunday Only: 30€