Spring is coming - and with it, the first series with 6 levels!
Here are the course dates for the period of April - June 2026
10 Sessions - no partner needed - if you miss a session, you can take a make-up class!
The links guide you directly to the course booking on Eversports. When booking there, you will be asked how you found us - please select “channels of Acroyoga Vienna”, thank you! :)
You don’t need a partner to join any of the courses!
For Level 1, you don’t need any experience. For the other levels, please check the prerequisites.
This course series will be 10 weeks long and you can join for the full series (10 sessions), half series (first or last 5 classes) or individual sessions (drop-in tickets) if there is space.
All classes take place at our studio at Loquaiplatz 11/1C, 1060 Vienna (entrance is at the corner to Worellstraße).
There will also be an optional WhatsApp group for each course where we share videos of the classes and you can connect with other participants.
***Can’t make it to each class but still want to join the course? Please read the FAQs below ***
We believe lack of money should not keep you from doing the things you love. If you're struggling financially but really want to learn acroyoga, contact us and we will find a way so you can join.
Send us an email to acroyoga.vienna@gmail.com if you have any questions :)
Energy Exchange for 60 minutes courses (Level 1):
10 sessions: 150 (15€ per session)
Half series (5 classes): 85€
Try-Out (first 3 sessions): 15€
Drop-in (single class): 21€
Energy Exchange for 90 minutes courses (Level 2-5):
10 sessions: 220€
Half series (5 classes): 120€
Drop-in (single class): 27€
Send us an email to acroyoga.vienna@gmail.com if you have any questions :)
Level 1: Acroyoga Beginner Course - Mondays 18:00-19:00 with Hannah & Alexis
Level 1: Learn the foundations of acroyoga step by step!
Acroyoga is a beautiful mix of yoga, acrobatics and Thai massage techniques. In this course, we will be focusing on the basics of L-basing, which typically involves a base balancing a flyer on feet or hands and a spotter to keep everyone safe.
The sessions will be 60 minutes long and build onto each other. Each week we will introduce new basic poses and start linking them into little flows.
No prior experience or partner needed!
Level 2: Acroyoga Beginner Plus Course - Tuesdays 17:30-19:00 with Hannah & Alexis
Level 2: Beginners with experience
The continuation of our beginner series - the bridge between acroyoga newbies and intermediate level. We will teach you to refine your basics, add new poses and link them into fun flows. Perfect if you've already had 6-10 acroyoga lessons (or equivalent experience), know basic static postures as well as first transitions and are curious to further explore the world of flows and washing machines.
Pre-requisites. You should be able to do at least 80% of these poses as a base OR flyer. It can be with a spotter for safety :) Please reach out to us if you’re not sure.
stable bird and throne
High flying whale
Backbird (backbend)
standing on shins (foot to shin)
Vishnu’s couch & you have tried side stars
you have tried star and can do it with a spotter
Maria (shin to foot)
Level 3: Acroyoga Intermediate Course - Wednesdays 19:00-20:30 with Hannah & Alexis
Welcome to Level 3! Here we start working on intermediate transitions and skills, adding more pops, foot to hand, inversions and washing machines!
Pre-requisites: We ask you to be able to do at least 80% of the following poses as a base or as a flyer (can be with spotter for safety, but not to hold the pose):
side stars (can be with hands)
shoulder stand
stable Maria (shin to foot)
stable star
half Ballerina (side star to American chair)
Level 3-4: Acroyoga Intermediate Course - Tuesdays 19:15-20:45 with Roya & Alexis
Welcome to Level 3-4: Here we share intermediate flows and washing machines containing more transitions, spins and the occasional pop - come by to learn new moves and how to link familiar poses into fun sequences with different entries and exits. Options will be available to make certain transitions easier or harder.
Pre-requisites: We ask you to be able to do at least 80% of the following poses as a base or as a flyer (can be with spotter for safety, but not to hold the pose):
side stars (can be with hands)
star with 3 points of contact (removing 1 foot)
reverse star (any entry)
tick tocks (side star to bat)
you have tried foot to hand (low is enough)
Level 4: Acroyoga Intermediate Plus Course - Mondays 19:15-20:45 with Roya & Alexis
Welcome to Intermediate Plus course, the continuation of our work from the Intermediate course!
Level 4: Intermediate Plus - where things get more spicy :)
We will explore new pops, start with icarians, the basics of h2h, extended f2h, first whips and more funky and tricky transitions in washing machines and flows.
Pre-requisites: you should be familiar with at least 80% of the following pre-requisites as a base OR as a flyer, it can be with a spotter for mental support/extra safety, but the spotter is not helping to hold or enter the pose.
Ninja Star
Star to bat and bat to star
Basic pops: bird to bird, whale to chair
Regular and reverse foot-to-hand
Solid side star on both feet :)
Reverse star
Level 5: Acroyoga Advanced Course - DYNAMIC SERIES - Thursdays 19:00-20:30 with Alexis
This course series is designed for practitioners with an average of 2 years of experience (and/or comfortable with the pre-requisites below).
This season, Level 5 will be a DYNAMIC Acroyoga Series, focusing primarily on
pops
Icarians
whips
h2h
We will work towards specific dynamic skills (e.g. handspring, castaway) as well as fun sequences with creative pops. Expect a good mix on working on isolated skills vs. flows that link tricky moves together :)
Pre-requisites: You should be familiar with at least 80% of the following pre-requisites as a base OR as a flyer, it can be with a spotter for mental support/extra safety, but the spotter is not helping to hold or enter the pose.
experience with pops (e.g. whale to chair, bat/star, bird to reverse star)
icarian straight throws (bird, American chair)
solid low and extended foot-to-hand
Tarzan whip
confident reverse star, optional experience with monos
Frequently Asked Questions:
Q: Do I need a partner to join?
A: No. In our courses, we will work together in varying teams so while you are very welcome to come as a couple or with a friend, it is not necessary to be paired up in advance.
Q: I have a partner and I want to only train with my partner. Is this possible?
A: Yes, however you will need to team up with at least a third person for spotting and do acroyoga with this person. Alternatively you can team up with another couple in a team of 4 people, and then you would only need to spot the other 2 people. You can always choose to stay with your partner when we suggest to mix up groups.
If this doesn’t work for you, we also offer private classes which is like a coaching for just you and your partner.
Q: I don’t have any sport background/ I think I am too short/light to base or too tall/heavy to fly - Can I do acroyoga?
A: Yes. We aim to make acroyoga accessible to everybody. With the right technique a lot more is possible than you might think and with spotters you can always try something out in a safe environment. We encourage you to come and try, acroyoga is for everybody and every body!
Q: I cannot make it to the whole series. Can I catch up on some of the missed classes?
A: Yes. If we know about the absence beforehand, you can take up another of the drop-in classes (60 minutes) that we offer (Handstands, Acroyoga Open Level, Yoga) in exchange for the missed class. Please tell us which class you want to take as follow-up so we can tell you if there is space.
Important: you can’t take up the missed class in the next class series. Please make sure to use up your “left-over class” in the same course cycle (in this case until mid June 2026).