Join our weekend mini-series for Beginners in a new format:
Learn the basics of acroyoga in 4 workshop-like sessions of 2 hours each!
We will cover similar material than in the beginner course (Level 1) so you can start your acroyoga journey.
Acroyoga is a beautiful mix of yoga, acrobatics and Thai massage techniques. In this course, we will be focusing on the basics of L-basing, which typically involves a base balancing a flyer on feet or hands and a spotter to keep everyone safe.
No prior experience needed!
4 Saturdays in March 2026, 14:00-16:00
7th March
14th March
21st March
28th March
Can be booked all together or individually
All 4 sessions: 120€, individual workshop: 35€
You don't need a partner to join!
Classes take place at our studio at Loquaiplatz 11/1C, 1060 Vienna (entrance is at the corner to Worellstraße).
There will also be an optional WhatsApp group where we share videos of the classes and you can connect with other participants.
***Can’t make it to each class but still want to join the course? Read the FAQs below :) ***
We believe lack of money should not keep you from doing the things you love. If you're struggling financially but really want to learn acroyoga, contact us and we will find a way so you can join.
Workshop Program: Week by Week
Session 1 (March 7): Lift off with first poses!
We start with the foundations of acroyoga - come by to learn essential basing and flying principles, spotting techniques and clear communication to lift off into your first acroyoga poses! This class is about trust, laughter, and discovering that with the right tips, acroyoga is actually easier than it looks. Perfect for complete beginners, we build the class up step by step :)
Session 2 (March 14): Linking & first flow
This beginner workshop links acroyoga poses into a cute first acroyoga flow - moving from one position to the next with a partner! You’ll explore timing, transitions, and weight shifts — learning how to move with your partner instead of statically holding shapes. We will revisit the poses from session 1 but are always happy to give extra details and tips if you are completely new to this practice. Beginners with a bit of experience will get additional input to make it more challenging if they want that :)
Session 3 (March 21): Inversions - go upside down!
Ready to shift your perspective? In this session we go upside down :) Inversions are all poses in which the hips are higher than the head - and we will build them step by step, starting with easier poses and progressing to what looks quite impressive but is surprisingly doable!
What’s most important to us is that you have fun and feel safe - so we will do exercises and drills to prepare your body, make sure spotting is on point and then help each other to explore these different inversions.
Session 4 (March 28) - Asymmetric Poses
This class is all about expanding your repertoire with more fun poses - shifting weight to one side!
These beginner-friendly asymmetric poses will improve your balance, coordination, and communication. You’ll refine your technique, discover new shapes, and look for that sweet spot when the balance is just right. This class wraps up the mini series and brings your practice to the next level!
Your teachers: Hannah & Alexis
We met while traveling the world, going from one acroyoga event to the next :) In 2026, it is 4 years that we’re teaching acroyoga and handstands together, full-time since 2022 in Vienna and having opened Austria’s first acroyoga studio in 2023. In these past years we have taught over 1.200 students and are more excited than ever to pass on our love for acroyoga and being upside down!
