YOGA
A weekly Rocket Yoga class with Alexis designed to strenghten, lenghten and deepen your yoga practice.
Rocket Yoga is an adapted, more flexible version of the Ashtanga Vinyasa system. We move through Sun Salutations, followed by a standing and seated sequence. Playful arm balances and inversions element are added according to the practitioner's level.
First Class: APRIL 8 2024
OUR YOGA STORIES
Alexis started practicing yoga in 2017 after an ankle injury kept him from climbing and running. He enjoys the delicate full-body scan that is possible with yoga. His practice is focused on inversions, and powerful vinyasa flows. In 2019 he went to Rishikesh and completed his 200h YTT.
In summer 2023 he traveled to South-East Asia to deepen his practice and participate in an additional 300 YTT focused on Rocket Yoga, Inversions and Yin yoga.
You can find Alexis teaching at Coming Hoommm (check the classes here)
Hannah was introduced to yoga by her mother in 2009. Since then, her personal practice has deepened and become an integral part of her daily life. Yoga has shown her how consistency in the practice can shatter limiting beliefs about her capabilities and deepen the stillness of the mind. In 2019, she completed her 200hrs YTT with Sonja rosa Rössler in Vienna.
Hannah is teaching classes in Vienna at The Wyld Thing (check the monthly schedule here).
