Welcome to our second urban retreat!
We are fully booked for this edition. If you couldn't join us time, then we are happy to inform you that we have our next urban retreat planned in December.
More information here:
We invite you to a weekend full of movement, introspection and relaxation. This event is designed as a 2-day urban retreat in Vienna. You'll be spending the day doing yoga, have acroyoga workshops, meditate and journal, connect with other people and then sleep in the comfort of your own home before returning for another day!
The event is multi-level meaning you can join with whatever experience you have.
This time the focus will be on grounding yoga, some fun acroyoga flows, relaxing Lunar Acroyoga and massage techniques. We will tap into cozy November vibes, turning more inwards while still connecting with other people and your movement practice.
Another beautiful addition will be some guided journaling and a cacao ceremony on Sunday.
If you can only join for either Saturday or Sunday there's the option to book a one-day-ticket.
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You are most welcome to join if you've never done acroyoga before - we'll teach you the basics and you might surprise yourself with what's possible in just two days
Of course you can also join if you are already more experienced, this time the focus will be on lunar acroyoga (therapeutic flying) which is an aspect that is less often taught at festivals or conventions.
Important: you don't need a partner to join! Come on your own and find new friends to connect with That being said it can be beautiful to bring a friend, partner or siblings to try something new together
Yoga and all other workshops are open level, no pre-requisites. If you have any doubts about whether you can join or simply want more information, send us a message and we'll talk about it
What to expect:
- thoughtful yoga sequence and warm up
- group activities and games to connect with the other participants
- acroyoga flows and creative movement
- in-depth workshops for lunar acroyoga (therapeutic flying)
- delicious vegan lunch, snacks and tea for in between
- cool down and (partner) stretches
- Thai massage
- Cacao ceremony with Journaling and sharing circle on Sunday
Location: we'll be spending the weekend at Coming Hooom in their location at Praterstraße (make sure to come to this one as they have three different locations!)
Here's the pin:
https://maps.app.goo.gl/WFzTwtk2AoyEE1QL7
Preliminary timetable:
09.00-10.30 morning yoga
Snack break & getting to know eachother
11.00-13.00 warm up games and acroyoga workshop
** lunch break **
15:00 - 17.00 lunar acroyoga workshop
17:30 - 19.00 Thai massage or Journaling/Cacao ceremony
Please note that the cacao ceremony will be held only on Sunday (in case you book a one day ticket for Saturday).
Energy exchange/investment:
Option 1: Full weekend
Early bird (until 1st October): 130€
Regular price after Oct 1st: 160€
Option 2: One-day-ticket (Saturday or Sunday)
Early bird (until 1st Oct): 75€
Regular price after Oct 1st: 95€
Places are limited to make sure we have enough space and give you our attention and guidance.
Registration (same link as above):
https://forms.gle/wpCMCoGs687dbzt99
As this is a non-residential retreat please make sure you have accommodation if you come from outside of Vienna. We'll be happy to help you organise something
We will provide lunch and some snacks (fruit, nuts), please note that breakfast and dinner are not included
Last but not least:
Picture credit in the banner goes to Gabriel Schüers, thank you for this beautiful shot